A Meditation To Get Unstuck from Emotions
Jude-Martin Etuka
? Senior Organisational Development Leader ? Transformational Leadership & Mindfulness Facilitator ? Inner Mastery ? Speaker, Lecturer, PhD Candidate ? Helping Leaders Lead from Within.
“You are not your emotion; you are the awareness beneath the emotion.”
In last week’s newsletter, we explored how to get unstuck from the mind, guiding you through a meditation to create space for clarity and mental freedom.
This week, we continue that journey by focusing on a meditation for getting unstuck from your emotions. Often, emotions can hold us back, trapping us in cycles of sadness, frustration, and anxiety.
But it’s important to remember that, as Eckhart Tolle wisely said:
“You are not your emotion; you are the awareness beneath the emotion.”
By recognising this, we allow ourselves to release the grip emotions can have over us, creating space for healing and growth.
In this week’s meditation, we use the breath as a tool for emotional release, helping you observe and then let go of emotions that may no longer serve you.
Benefits
This practice...
For those following “the Unstuck Series” on TikTok, the 30-day Getting Unstuck journal is now available for free download! If you’ve missed the start of the series, no worries at all—simply download the journal and start whenever you’re ready, using it as a companion to the live sessions.
I encourage you to drop in and take the first step toward emotional freedom today.
Click the video to begin!
Go well...
Are You Stuck?
See?a snippet from?the lastMeditations of the Monk -
Stepping Back Into the Body
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The Unstuck Series on TikTok...
This is the end of Week 3 of "the Unstuck series".Sharing some feedback recieved this week:
“Thank you for your help. I genuinely needed this today. I am taking my feet for a bath and soul in the ocean?”.
This person discovered their feet, almost as though?for the first time!, as a result of our practice on Day 13 - "Feel your feet".?
领英推荐
We are now moving into?Week 4, This weeks discussions and activities are geared to enable us to better manage pain, trauma, and difficulties with greater ease.I would love to hear your thoughts, learnings, and feedback, throughout the 30-day program, and importantly, the subtle yet powerful changes being noticed.?Here’s what you can expect in the 30-day series:
Join me on TikTok here: @practicesofamonk
Get Your Free “Unstuck Series” Journal here!
Join the Unstuck Series program and gain access to our 30-day journal designed to help you move forward with clarity and ease.
Learn more about the unstuck series journal in this video:
Join us every day?on TikTok!
This new 30-day program is designed to help you get unstuck from patterns and behaviours in the form of ‘baggage’ that may be holding you back, no matter how large or small it may be, so you can move forward with ease and clarity - feeling light, warm, and transformed.
Start writing down your insights. Don't forget them, they are your gold nuggets for the journey.
See you inside!
Jude-Martin
Want to receive weekly meditations??
Attend?Monthly LIVE?practices here:?
"Though you cannot stop the waves, you can learn to surf" - Jon Kabat-Zinn
#meditation? ?#mindfulness?#practice?#employeewellbeing ?#selfleadership? #emotionalintelligence ?#selfawareness?#meditationsofamonk?
Have a great week ahead??
Go well...