Meditation in entrepreneurial life

In our journey of personal growth and fulfillment, meditation stands out as a powerful tool for cultivating inner peace, clarity, and transformation. I believe that meditating, when learned and transformed into a daily practice, can drive realization both in personal and professional realms.

Vishen Lakhiani, known for his pioneering work in personal development, has spent years researching meditation and its impact on various aspects of our lives. Through his research, he has identified six key areas that humans need to nurture daily: love and compassion, gratitude, peace, vision, a sense of control, and feeling supported.

Drawing from this deep understanding, Lakhiani developed the 6-Phase Guided Meditation, an innovative practice aimed at elevating the meditator in each of these crucial life dimensions. Unlike traditional meditation approaches focused solely on relaxation, this meditation is designed to actively engage the mind and catalyze positive change in every aspect of your life.

During the 18-minute journey of the 6-Phase Guided Meditation, Vishen skillfully guides you through a series of transformative phases:

1. Connection: Establish a deep connection with yourself and the world around you, fostering feelings of unity and communion.

2. Gratitude: Cultivate a profound sense of gratitude, amplifying your appreciation for the blessings in your life and shifting your focus towards abundance.

3. Freedom from Negative Charges/Forgiveness: Release negative emotions and grudges.

4. Creative Visualization: Harness the power of your imagination to visualize your ideal life and manifest your deepest desires with clarity and purpose.

5. Intentions for the Day: Set clear intentions for the upcoming day, aligning your actions with your aspirations and paving the way for success and fulfillment.

6. Blessing: Extend blessings to yourself and others, fostering a sense of generosity and goodwill that positively impacts the world.

Through creative visualizations, mental exercises, and intentional phases, the 6-Phase Guided Meditation offers a holistic approach to meditation that transcends traditional practices. It empowers you to access your innate potential, awaken your consciousness, and embark on a journey of self-discovery and empowerment.

I have embraced this meditative practice for some time now, and the benefits have manifested first in my personal life, and then in my work as a Sports Trader and in my entrepreneurial activities. I recommend giving this practice a try, to explore and allow yourself to be captivated. It is a meditation that requires only about ten minutes, but it leaves you with a sense of emotional tranquility throughout the day. Have you ever tried other meditative practices?