Meditation and Enlightenment
Vijaya Priya Sivanesan
Lead Database Administrator :) Passionate about teaching Simplified Kundalini Yoga :)
In the beginning when Shri Vethathiri Maharishi was teaching meditation to group of people. Half the people were not able to sit straight and few others were physically present.
When we are not able to have proper physique we can not focus on the things which we are doing. He then devised the exercises which 8 to 80 years of age all people can perform. It helps in proper functioning of all our system. Simplified physical exercise's benefits are numerous.
Simplified Kundalini Yoga devised by Shri Vethathiri Maharishi helps us to be in self aware state always. When we are in self aware state we keep growing always.
Vethathiri Maharishi:
"Only those who have a disease-free body can live peacefully & happily. Their knowledge and skills grow efficiently."
Retired Coach and Market enthusiast Helping Coaches to scale since 2013 "A good coach can change a game. A great coach can change a life." - John Wooden
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