Meditation
Brian Gast
President, Quadrant Corp - Executive Life Coach, Team Alignment and Facilitation
Meditation is a highly beneficial practice that falls under the umbrella of mindfulness.
I share my knowledge and experiences as a 20-year student of meditation and the Zen / Buddhist tradition to teach meditation for executives.
In this video, I’m discussing what meditation is, how executives can benefit and a practical step-by-step guide on how to meditate.
* If you like this article, please Like, Share, and/or Leave a comment. You might also like my previous posthttps://www.dhirubhai.net/pulse/we-headed-right-direction-brian-gast-smyqc/?trackingId=chuL8rNiQTCCE3Mq9lfUOw%3D%3D