登录查看更多内容

Meditation

Brian Gast

President, Quadrant Corp - Executive Life Coach, Team Alignment and Facilitation

发布日期: 2024年6月6日

Meditation is a highly beneficial practice that falls under the umbrella of mindfulness.

I share my knowledge and experiences as a 20-year student of meditation and the Zen / Buddhist tradition to teach meditation for executives.

In this video, I’m discussing what meditation is, how executives can benefit and a practical step-by-step guide on how to meditate.

* If you like this article, please Like, Share, and/or Leave a comment. You might also like my previous posthttps://www.dhirubhai.net/pulse/we-headed-right-direction-brian-gast-smyqc/?trackingId=chuL8rNiQTCCE3Mq9lfUOw%3D%3D

www.QuadCoach.com

要查看或添加评论，请登录

Brian Gast的更多文章

The Nature of Leadership: Five Traits of a Good Leader

2025年3月20日

The Nature of Leadership: Five Traits of a Good Leader

I think leadership is 70% – 80% nature and the rest conditioned or trained. If business schools screened for natural…
Over-Reaching at Mid-Life: How to Stay Patient in Restless Times

2025年3月13日

Over-Reaching at Mid-Life: How to Stay Patient in Restless Times

Below is my guest appearance on the popular blog ThoughtLeaders several years ago. I wrote on one of my favorite…
Executive Development: What’s the Meaning of Life?

2025年3月6日

Executive Development: What’s the Meaning of Life?

“Success is never final; failure is never fatal. It is courage that counts.
Executives Looking for Fulfillment? Go for 3rd Place

2025年2月27日

Executives Looking for Fulfillment? Go for 3rd Place

Several years ago, a study was carried out by Victoria Medvec (Kellogg prof and YPO resource and negotiation guru) and…
Three Ways to Save a Relationship

2025年2月20日

Three Ways to Save a Relationship

I was having lunch with my friend Ted Barrett-Page, a couples therapist in Boulder. He told me he had three rules his…
Managing Violence: Thank God for Sports and Business

2025年2月13日

Managing Violence: Thank God for Sports and Business

What do you do with your violence? History tells us we are part of a violent species. Whether in the name of freedom…
What’s In Your Bubble? The Secret to Living a Fulfilled Life

2025年2月6日

What’s In Your Bubble? The Secret to Living a Fulfilled Life

We all live in a Bubble. The outer-most layer of our Bubble is our mask—the fa?ade we want others to think is real.
Fear: Adversary or Ally?

2025年1月30日

Fear: Adversary or Ally?

What’s your greatest fear? Failing? Not being successful? Being unable to provide for your family? Losing your…
Three Recipes for Unhappiness

2025年1月23日

Three Recipes for Unhappiness

You can never get enough of what you don’t really need. ~ Unknown I’m a slow learner.
Limitless

2025年1月16日

Limitless

Someone asked me the other day if there was a pill like the one that was the topic of the movie Limitless, would I take…

See all articles

Meditation

Brian Gast

President, Quadrant Corp - Executive Life Coach, Team Alignment and Facilitation

Brian Gast的更多文章

社区洞察

其他会员也浏览了

Embrace the Power of Intention: Start Your Week with Guided Meditation

“Meditation applies the brakes to the mind.”

9 Steps to Develop Greater Self-Awareness – Steps 8 & 9

Does meditation clear your mind?

I Am Peace: A Guided Meditation For Peace, Calming & Relaxation

“The reality of where you are is always more important than the ideal of where you imagine you should be.”

The Power of Doing Nothing: How Meditation Restores Clarity and Reflection

Finding it Hard to Meditate? With Alena Chapman

Meditation is not the be-all and end-all

Brian Gast的更多文章

The Nature of Leadership: Five Traits of a Good Leader

Over-Reaching at Mid-Life: How to Stay Patient in Restless Times

Executive Development: What’s the Meaning of Life?

Executives Looking for Fulfillment? Go for 3rd Place

Three Ways to Save a Relationship

Managing Violence: Thank God for Sports and Business

What’s In Your Bubble? The Secret to Living a Fulfilled Life

Fear: Adversary or Ally?

Three Recipes for Unhappiness

Limitless

社区洞察

其他会员也浏览了

Embrace the Power of Intention: Start Your Week with Guided Meditation

“Meditation applies the brakes to the mind.”

9 Steps to Develop Greater Self-Awareness – Steps 8 & 9

Does meditation clear your mind?

I Am Peace: A Guided Meditation For Peace, Calming & Relaxation

“The reality of where you are is always more important than the ideal of where you imagine you should be.”

The Power of Doing Nothing: How Meditation Restores Clarity and Reflection

Finding it Hard to Meditate? With Alena Chapman

Meditation is not the be-all and end-all