Meditation

Meditation

Meditation is a highly beneficial practice that falls under the umbrella of mindfulness.

I share my knowledge and experiences as a 20-year student of meditation and the Zen / Buddhist tradition to teach meditation for executives.

In this video, I’m discussing what meditation is, how executives can benefit and a practical step-by-step guide on how to meditate.


* If you like this article, please Like, Share, and/or Leave a comment. You might also like my previous posthttps://www.dhirubhai.net/pulse/we-headed-right-direction-brian-gast-smyqc/?trackingId=chuL8rNiQTCCE3Mq9lfUOw%3D%3D


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