Meditation Basics for Alpha Relaxation
Susan Daniels
Presentation Designer @ Presentation, Editorial Design, Branding, PowerPoint, GSlides, Canva Pro
Relax Naturally with Meditation
Meditation is a powerful way to relieve stress levels. Even with a hectic schedule, meditation done for as little as 15-20 minutes a day will achieve stress reduction.
What is the “alpha state” of the brain? Theta waves (3 to 8 Hz) occur during sleep but have also been observed in the deepest states of Zen meditation. Alpha waves (8 to 12 Hz) are present when your brain is in an idling default-state typically created when you’re daydreaming or consciously practicing mindfulness or meditation. VIA Psychology Today
Meditation is an excellent source of relaxation after or before a stressful event in your life. When you meditate before you go to work, it makes your entire day more enjoyable. Continued daily practice brings about astounding improvements in your overall outlook on life. Meditation is recommended and widely used for the treatment of post-traumatic stress syndrome (PTSS).
The Techniques
If you’ve been through a traumatic event that’s caused anxiety you don’t seem to be able to shake, then, this technique is a very important tactic for you to use on a daily basis.
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Warmly, Susan Daniels
Founder and Publisher of BeautifulLivesbySusan.com