Meditate

Meditation is a way to calm both your body and your mind-it helps you slow down, clear your mind of clutter, and feel calm. Take a few minutes and try this simple meditation exercise:

Sit in a comfortable position in a quiet room, either on a chair or cross-legged on the floor. Close your eyes. Focus your attention on a silent thought, word, or phrase. If your attention wanders, gently redirect it back. Concentrate on the sensation of each breath as you inhale and exhale.?

Sydney, 05.20.2022