Meditate for Peace - Water's Healing Energy
Here in Oregon, it's been at least 90 degrees (32°C) every day since July 4; the next ten days look no cooler.
For this reason, I've acquired the habit of driving around dinner time to the Cascade Lakes—about 20 miles away—where snow is still melting off the mountains. I paddle out into the middle of a lake and sit with my legs in the cold water.
Surrounded in this manner by peace, it is far easier to meditate for peace. It's much closer to being grateful for the peace that already exists. I'm not wishing for peace; I'm being thankful for it.
I recognize that not everyone has easy access to such natural beauty and that some don't have the time or resources to travel so easily. But I would like to suggest that each of us can summon up such a moment in our minds, remembering a time and place in which we had no cares or woes.
I like this approach because it requires no words. You simply remember the cool water, the soaring mountains, the beautiful sunset, or the touch of a butterfly as it lands in your hand.
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There are two ways in which you can support our community of meditators.
The first is to meditate daily in whatever manner suits you best.
The second is to help this community grow by forwarding this newsletter to a friend or colleague... or by sharing it here on LinkedIn.
I hope you do both.
Peace,
Bruce
Clinical Pharmacist, Certified Diabetes Care & Education Specialist
7 个月Bruce Kasanoff, thank you for inspiring us to meditate with your beautiful story and scenery.
Personal Shopping and Procurement Specialist
7 个月Great piece! It's so interesting how peace cannot be explained in words. It usually feels like it is underrated ??
International Accredited Mediator, Advocate, Arbitrator and Professional Motivational Speaker
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7 个月I love this. We just recently moved to Oregon in late May, and we intentionally drive to the many falls that surrounded us, to find peace and solace, to do this very thing- meditate and be in the moment of our surroundings. I shared this post with family & friends, and have subscribed to it. Thank you so much for sharing this newsletter. I look forward to seeing more posts and the building of the community within the space, to share experiences in finding peace through meditation and our surroundings.