Meditate and Fall Asleep Like a Baby (Even If You Run a Startup) !

Startup founders are known for being sleep-deprived. We're constantly under pressure to perform, and it can be hard to wind down at the end of the day.

But there's good news! There's a simple way to meditate and fall asleep like a baby: just embrace the insanity of it all!

That's right. Instead of trying to fight the crazy thoughts that are racing through your head, just lean into them. Let your mind wander and see where it takes you.

You may be surprised at how relaxing this can be. After all, what's more peaceful than a mind that's completely empty?

Here are a few tips:

When you get into bed, close your eyes and take a few deep breaths.

Focus your attention on your breath. Notice the rise and fall of your chest as you breathe in and out.

If your mind starts to wander, let it wander. Don't try to fight it.

If you start to have crazy thoughts, just go with it. Let your imagination run wild.

Continue meditating until you fall asleep.

Humorous tips:

If you're having trouble falling asleep, try counting sheep. But instead of counting normal sheep, count sheep that are cartoonish or doing crazy things.

If you're still having trouble falling asleep, try singing yourself a lullaby. But not just any lullaby. Sing yourself a lullaby about something really insane, like aliens or unicorns.

If you're still not asleep, try meditating on falling asleep. This will help you to transcend the physical realm and achieve a state of pure bliss.

So there you have it. A simple guide to meditating and falling asleep like a baby, even if you're a startup founder. Just embrace the insanity of it all and let your mind wander free.

Learn to meditate with us, quickly and a fun way to release your anxiety!

Marc Bestgen,

Meditation for anxiety Specialist — Accredited

Restorative Yoga Teacher — Accredited

Founder of StressMelted Meditation

WhatsApp for info : +32486238501

Phone for voice: +250786369304

Kigali — Rwanda