Medicine for Weight Loss: Remedies, Tips, and More

Obesity is one of the most common nutritional disorders of modern times that is characterized by an excess congregation of fat in the body. Continuous indulgence in high fat, fried foods, along with a sedentary lifestyle results in excessive fat getting choked up in various body channels. Obesity, in turn, causes several metabolic disorders viz hypertension, diabetes, irregular digestion, infertility, heart disease, stroke, etc. It can affect social life too. Being overweight, if not controlled, can lead to obesity which in turn can lead to a host of metabolic disorders. Tatkshana, Ayurveda hospital, Bangalore is the?best Ayurveda Hospital in Bangalore, for weight loss by Ayurveda.

Certain herbs which are popular in Ayurveda are described below:

1.?Punarnava (Boerrrhavia Diffusa). Punarnava is an effective herb, used in treating weight loss. It is a diuretic and therefore helps the kidney and urinary bladder to function better, which further helps in flushing out toxins from the body. Unlike common diuretics, Punarnava, achieves this, without the loss of essential minerals like potassium and electrolytes. It also helps reduce the chances of water retention in the body, which can add to weight gain. Alternatively, Punarnava also helps manage digestive system problems like constipation and helps healthily lose weight.

2.?Triphala helps expel toxins from the body and rejuvenates the digestive system. Triphala is an age-old Ayurvedic combination using three dried fruits amalaki (amla), bibhitaki, and haritaki, all of which have cleansing and rejuvenating properties. Ayurveda experts advise taking triphala churna in hot water twice daily, at least two hours after dinner and half an hour before breakfast.

3.?Vijaysar (Pterocarpus marsupiumr) is a deciduous tree, whose outer layer or bark is used in various Ayurvedic medicines to manage diabetes and obesity. Vijaysar is said to have fat-reducing properties that help reduce belly fat. Moreover, the resin and bark are used to ensure maintaining a healthy digestive system. You could drink a cupful of herbal tea using vijaysar, daily to get effective results.

4.?Guggul (Commiphora Mukul) is an herbal remedy that has long been used in various Ayurvedic medicines. Guggul contains a plant sterol (solid alcohol-waxes) known as guggulsterone that is said to promote weight loss by stimulating the body's metabolic process. It is known as a natural Lipid regulating herb too.

5.?Methi (Fenugreek) is loaded with numerous health benefits and has been known to help lose weight efficiently. It supports digestion, which is key in shedding weight. Galactomannan, which is a water-soluble component found in methi, helps prevent your cravings and keeps you fuller for longer. Moreover, it also helps to increase the metabolic rate of the body.

6.?Dalchini or cinnamon helps in stimulating the body's metabolism, which further helps in cutting belly fat. Cinnamaldehyde in cinnamon stimulates the metabolism of the fatty visceral tissue.

Here are some tips for healthy weight loss and thereby, you can maintain good health.

As per the Ayurveda, the concept of digestive fire, transformation, and digestion are closely interlinked. Maintaining a healthy metabolic rate requires an appropriate ignition of the digestive fire, which can be done only by adding regular and reliable fuel to the body. So, it is essential to eat healthy, digestible meals each day without snacks in between the meals to strike an important balance. Following this will ensure the digestive fire is stimulated enough and encourages it to grow stronger.

1. Make Dinner light and eat before 7 Pm

A light and early dinner (say before 7 Pm) will give enough time for the stomach to empty itself before you go off to Bed and supports the natural detoxification processes that occur overnight.

2. Eat a Kapha-pacifying diet

As mentioned earlier, obesity is due to an imbalance in one of the dosha ie Kapha. Eating a Kapha-pacifying diet helps to clear excess Kapha from the body and may affect a positive change in the body. Ideally, the Kapha-pacifying diet should include foods that are dry, warm, rough, and digestible. If you choose frozen, stale, or cold food, use freshly prepared homemade food.

3. Exercise at least four days a week

Find time out of your hectic schedule to indulge in exercising to ensure a faster metabolic rate and efficient fat-burning. Engage in aerobic activities like walking, running, cycling, yoga, or swimming, all of which are fun physical activities. The best time for physical activities is early in the morning when your body has cleansed itself well and is ready for another day.

4. Sip on Hot water or Tea throughout the day

Drinking Hot water is known to be magic in the Vedic tradition. Toxins, also known as ama, tend to accumulate in the body from external sources like pollution, unhealthy food choices, etc. Ama is believed to be easily dissolved with hot water. Have a few sips of warm water in the morning on an empty stomach. You can add some fresh herbs like ginger or just lemon to see effective results.

5. Sleep well

Sound sleep quality can ensure your good health and appropriate weight. Modern research studies have found that inadequate sleep or a night of disturbed sleep may be a contributing factor in weight gain. According to the Ayurveda, the ideal period to sleep should be 10 pm to 6 am.

?

For more information:

https://tatkshanaayurveda.com/

Get in touch: Ph: +91 77601 04333 | [email protected]