Measuring Nervous System Balance & Resilience with Heart Rate Variability

If you want an accurate way of monitoring Nervous System Balance & Resilience, the best way to do so is to measure your Heart Rate Variability (HRV).

Heart rate variability (HRV) is a measure of the beat-to-beat changes in heart rate. It is a well-established and clinically-validated marker of autonomic nervous system (ANS) balance, with increases in HRV indicating a more balanced ANS.

There are many factors that can influence HRV, including:

• physical activity;
• stress;
• emotions; and
• even the time of day.

However, in general, a higher HRV is considered to be a good thing, and is associated with better overall health and wellbeing.

There are a number of ways to measure HRV. Until now, one of the most common has been through the use of a heart rate monitor or a wearable, but with the NeuroFit app, HRV can be measured through most modern mobile phone cameras in just one minute.

At NeuroFit we recommend taking your HRV measurement at the same time each day (e.g. after waking up and before breakfast) to maximise data consistency.

HRV is a useful tool to help you understand how your body is responding to different stressors. By tracking your HRV with NeuroFit over time, you can form a better picture of how your body is coping with stress and how different life aspects and habits are impacting the nervous system,? and understand which adjustments will lend themselves best to a regulated nervous system.

About Me:

I'm the Co-CEO of NeuroFit with my husband?Andrew Hogue. We create tech and advisory solutions for high-performing individuals, CEOs, entrepreneurs and corporates.

Here are a few ways we can work together:

1. Download the?NeuroFit App?to train your nervous system for success with a personalized daily regimen and weekly accountability. To track improvements in neurological fitness, NeuroFit? measures Heart Rate Variability (HRV).
2. If you're a high-growth CEO or Entrepreneur looking for 2-on-1 or 1-on-1 support to help rewire the brain and nervous system for improved Performance and Balance, send me a Direct Message.
3. If you want to join a community of high-performing Entrepreneurs, check out the?EMBODIED CEO Mastermind.
4. If you'd like Andrew and I to host a team workshop or speak at your next corporate event, please Direct Message me or email [email protected]