May !!! YAY !!! ????
Wendy S Wiseman
WISE ?? BOOST ?? for Pain-Free Success: Health, Wealth & Happiness ?? Helping Women Leaders Revitalize with 3?? Simple Steps for Effortless Energy! ?? Book your bonus Refresh session today!
Hooray!
It's May and we're here to-YAY!
Every May we celebrate with a YAY movement challenge.
It all begins with whY ??
Big Y
Welcome to YAY Movement! ????
Any coach will tell you, you’ve gotta know your big whY!
Here now your big Y is arms up to the sky!
If you can’t physically make that movement then embody the essence of the opening, expanding, and uplifting yourself.
This movement is not only energizing, it offsets and unwinds the unhelpful tension patterns of the daily grind hunching over desks and devices.
Taming your tension with your big Y!
Y A Y
Put more YAY in every day the WISE way!
Starting with your big Y uplifting to the sky, bring the arms down wide at your side with palms facing forward forming a sort of big A.
Next uplift yourself again and there you have it, more YAY in your day!
Again, this is about unwinding unhelpful daily tension patterns and boosting your energy so if you can’t make the actual movements just imagine and embody the essence of the activity.
Remember, never move into pain!
Your range may be different each day.
Practice non-judgmental experiencing.
Move slowly with concentration and control.
Be in the movement instead of just doing the movement.
You are a human being after all so try being in what your doing!
W I T T Y
What’s better than more YAY every day?
Why, getting WITTY of course!
These exercises focus on the back muscles, mainly the middle and lower part of the trapezius.
They also involve all the rotator cuff muscles.
Here’s a really powerful prone variation with some extra goodies to really boost your back health:
T W I S T Y
Now we’re really having a lot of fun with YAY Movement!
Adding a twist for you to get TWISTY with your moves.
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Pain-Free Vitality
+ WISE Move pain prevention
+ Small shifts to have more time
+ Simple steps for less pain, more energy
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+ WISE 3x3 formula for living well with less effort
Level up your life and business.
Healthy doesn't have to be complicated!
Move better, feel better, and thrive with fun-loving freedom!
Break free of painful limitations...
Get rid of neck, back, knee and foot pain...
Avoid expensive pills and painful procedures!
????
Get WISE with Wendy and live your best life!
Drop a comment or message with "CHANGE" for the new Workbook & Video!
?? SPECIAL ANNOUNCEMENTS ??
1. Her Nation Magazine - Debut Issue
Thrilled to announce the publication of my article: Play Every Day ?? in the inaugural debut of Her Nation Magazine . ????
Celebrating the 88 outstanding individuals, including myself, selected to be part of this incredible accomplishment. Sabrina Victoria and the team did an outstanding job delivering this wonderful collection of women writing and sharing to uplift and inspire.
It's an honor to contribute to a platform that goes beyond just articles; we're building a community of empowered women lifting each other up.
As we celebrate the launch of Her Nation Magazine, I'm happy to invite you to join a community that's all about women supporting women through podcasting, panels, masterminds, networking, and our digital magazine.
??You're invited! ??
Together, we're unstoppable!
???? Read the incredible articles and apply to be featured in future editions: HerNation.life
PS- Katherine Polsinelli you see on the cover here also has an awesome podcast: Real Chat with Kat
2. Build your Brand, your Business, your Bank Balance
Get your own incredible Skool community!
Be adventurous and join the Skool Games to win a day with Sam Ovens & Alex Hormozi ??
Great as a funnel for your current product, as a new stream of revenue, and as an amazing place to grow MRR doing what you love! Whatever you want it to do!
Start your 14-day free trial at Skool.WISEwithWendy.com and message me to get your bonus set-up guide and walkthrough! That's right, I'll do it with you!
Hit me up with any questions! ????
If you have a Skool community, drop it in the comments! ??
As always, remember to en-Joy being in whatever you're doing! ????
Make it a great day!
~W~
Move your Body, your Business, your Life to the Next Level ...
?Taming Your Tension for Limitless Longevity!?