May Highlights: Team Building and Mental Health Awareness
Life at Sasken, 05/2024
Welcome to our May newsletter!
This edition brings you a recap of our team day at the beautiful Kortej?rvi farm and shares some essential tips on mental health wellness ??
Team day at Kortej?rvi farm
This month, Sasken celebrated a team day at Kortej?rvi farm in Tampere. The day was filled with saunas, a variety of outdoor activities, and dinner. The sunny weather added a perfect touch to our event, making it a memorable day for everyone involved ???
May was Mental Health Awareness Month
May marked Mental Health Awareness Month, focusing on the importance of mental well-being. Here are some effective tips to help each of us nurture our mental health:
?? Connect with Nature
Make it a habit to spend time outdoors regularly. Whether it’s taking a brief walk in the park during lunch breaks or engaging in weekend hikes, being in nature can elevate your mood and reduce feelings of stress and anxiety
?? Mindful Nutrition
The connection between our diet and mental health cannot be overstated. Consuming a balanced diet can affect your energy levels and mood. Consider incorporating more whole foods like fruits, vegetables, and whole grains into your meals
?? Prioritize Sleep
Sleep is crucial for our mental health. Good sleep improves your ability to concentrate, enhances productivity, and equips you with the resilience to handle stress more effectively
???♂? Regular Exercise
Exercise is crucial not just for our physical health but also for our mental health. Regular exercise releases endorphins that reduce stress, anxiety, and symptoms of depression while boosting self-esteem and cognitive function
?? Social Relationships
Maintaining strong and supportive relationships is fundamental to our mental health. Positive social interactions can provide emotional support and improve our ability to cope with stress. It’s important to foster relationships that provide mutual benefits and encouragement
We hope these tips inspire you to take steps towards improving your mental health and remind you of the importance of personal well-being! Let's carry these practices into June, ensuring we look after both our physical and mental health! ??
Ps. Read more about the month here ??
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See you soon! ??