Maximize Your Potential with These 7 Action Steps
Dr. Christine Sauer
AI App and Community Wellness Platform | Not-for-Profit | Holistic Brain Health & Mental Health | High Performance | Emotional Eating | Havening Techniques? | Executive Coach | TEDx Speaker | "It Feels Like Magic"
Why do so many people fail to reach their potential?
Many people never reach their potential, and often our mindset is our biggest obstacle.
If you don’t believe that you can reach or even exceed your potential, be successful and achieve wealth and reasonable happiness, why would you ever take action or even try to get started?
So, the most important step is one that you need to take before you start:
Make the decision, the conscious choice that You can do this, that YOU are worthy and CAN reach your potential, fulfill your destiny and live every day with passion and purpose.
This state of mind I call “to sparkle”. You recognize people that have this passion to succeed by the sparkle in their eye and the spring in their step.
This will make it possible for you to generate the mental, physical and spiritual energy that you need to persevere through hardships and carry on when the going gets hard and the obstacles seem insurmountable.
Why Maximize Our Potential?
Maximizing your potential means being more productive and having the ability to flourish in most situations. The basis is to understand your goals and be persistent in achieving them. It requires time, effort, dealing with obstacles, and taking risks to achieve the result.
However, the benefits are powerful. Below you can find seven steps that you can take to maximize your full potential.
1.??? Define Your Goals
When people set well- defined goals to achieve, complete with milestones, checklists and reasonable targets, they have a roadmap on how to pursue their objectives and dreams. I have talked about goals and choices here in a series on YouTube.
The first step is to start with DUMB goals, to dream big, about the your ideal life and your ideal future in an uplifting way, visualize this, set your mental anchor image,? and then reflect, and think about what you want to accomplish in your life, whether it be short or long-term.
Then you can set SMART goals that help you get to your dream future. SMART goals should be realistic. For example, if your goal is to become a professional actor, but you have no experience, your chances of success are low and can lead to disappointment. On the other hand, realistic goals would be to take classes and perform in local community theater to gain experience.
Action Steps to Achieve This:
·?????? Make a list of goals that motivate you.
·?????? Evaluate each goal and define the steps needed to achieve the goal.
·?????? Set a completion due date for each step within a goal.
·?????? Monitor your progress.
2. Develop a Growth Mindset
People with a growth mindset are optimistic and embrace challenges. They are resilient and bounce back from disappointment. They are creative and see options. Other characteristics include:
·?????? Acknowledging areas of self-weakness
·?????? Learning to listen to constructive criticism
·?????? Focusing on the process, not the result
·?????? Being motivated by the success of others
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·?????? Knowing that failure is an opportunity to grow
·?????? Never giving up when things are difficult
·?????? Thinking of learning as an opportunity to exercise the brain
3. Journal Your Thoughts and Ideas
Keeping a journal enhances self-growth and can lead you to maximize your potential. Journaling has numerous benefits, such as boosting creativity, improving mental health, and motivating you to achieve goals.
·?????? Think about your feelings and write them in your journal.
·?????? Evaluate the triggers for each feeling – what happened that caused the feeling?
·?????? Assess your emotions – for example, were you angry, sad, or embarrassed?
·?????? Examine each scenario for lessons learned – what can you do better in the future?
4. Embrace Mistakes
Everyone makes mistakes occasionally. When you make an error, you have an opportunity for personal growth by exploring what went wrong and how it happened. The lessons learned will help you to prevent the same mistake in the future.
5. Opportunities and Risk
As you work toward maximizing your potential, you may encounter risks. Assume that you have a limited budget to achieve your goal. There is a risk that you could run out of money to bring your objective to a successful conclusion. This may cause you to worry excessively about the risk, distracting you and decreasing productivity. You might feel like giving up.
Avoid worrying about risks by identifying the types of risks that could occur. Evaluate each risk and how to mitigate it: accept, avoid, reduce, or transfer it.
6. Practice Self-Care
When you feel good mentally and physically, you may reap the benefits of increased motivation, adaptability to changes and coping with difficult situations, reduced stress, a sense of well-being and happiness, and more.
Start your self-care journey by eating a healthy diet, exercising regularly, and getting enough sleep.
7. Manage Your Time
In today’s hectic world, it feels as though there is never enough time to do everything. Don’t let that be a blocker to reaching your full potential. Following are several time management tips to help you make the most of your time.
·?????? Plan Ahead: The evening before, plan for the next day. Make your to-do list and prioritize each task. Remove tasks that are not essential or delay low-priority tasks to another day.
·?????? Minimize Interruptions: Set a “do not disturb” time each day. During that time, find a quiet place and temporarily ignore social media, phone calls, texts, and emails. Share your boundaries with those you know so they are aware. You’ll accomplish more in less time without unnecessary interruptions.
Conclusion
Being your best self requires knowing your goals and making a lifelong commitment to learning. It takes time and practice to improve yourself; the benefits are vast. When you maximize your potential, you have a vision for your life and are on the road to success!