????No matter what our goals are, there will always be challenges!
It's how we navigate them that counts and work on the positives. I have had to reschedule my "Rediscover You! 5 Holistic Steps to Regain Control in Perimenopause and Beyond" workshop twice. I really hate letting people down, but it's not possible to run a workshop when the first scheduled workshop I had laryngitis, then a week later I got a sinus infection.?
I rarely cancel on people (just ask my clients), I pride myself on being reliable but it truly was not possible.?
The plus is, if you haven't registered, you now can as I'm not going to be hosting it until this Sunday, 23rd June at 8am Sydney time. In the workshop, I'll be giving you 5 game-changing tips to navigate this challenging time of life.
?? Restorative Sleep: Unlock the secrets to restful sleep and learn how quality rest lays the foundation for balanced hormones and optimal health.
?? Nutrition for Nourishment and Lean Muscle Mass: Discover the power of nourishing your body with wholesome foods tailored to support hormonal balance, vitality, and the building of lean muscle mass.
?? Exercise for Longevity: Future-proof your body against injury and illness by strengthening bones, improving joint stability, enhancing metabolism, and achieving better glucose control for a vibrant and healthy future.
?? Self-Care Rituals: Immerse yourself in self-nurturing practices that replenish your spirit and cultivate inner harmony amidst life's changes.
?? Connection and Community: Embrace the strength of connection as we foster a supportive community where you can share experiences, insights, and encouragement with like-minded individuals.
? Embrace Your Journey:
领英推荐
In this workshop, we'll provide practical tools, evidence-based insights, and supportive guidance to empower you on your perimenopausal journey. Whether you're seeking relief from symptoms, striving for balance, or simply curious about holistic wellness, this workshop is for you.
Join us for "Rediscover You! 5 Holistic Steps to Regain Control in Perimenopause" and embark on a transformative path towards reclaiming your vitality, embracing change, and rediscovering the vibrant essence of YOU. Let this be your moment to thrive, connect, and embrace the beauty of this chapter in your life.
This workshop is not just about knowledge – it's about transformation. Invite your friends, family, and loved ones to join you on this empowering journey toward holistic wellness. Together, let's rediscover the strength, resilience, and beauty within. ??
Ready to embark on this empowering journey? Register now and take the first step towards embracing your vitality and well-being during perimenopause.
Let's rediscover YOU!
?? Lisa xo
Register here ??????
It’s a LIFESTYLE, I live it, BODYBUILDING 4 LIFE
5 个月It’s a lot better to set your own, then have them presented for you unexpectedly