No matter what happens - always remember...
Brian R. King, MSW
Helping parents of autistic or ADHD teens guide them toward lasting relationships with proven strategies, developed by an adult with autism and ADHD, through 1:1 mentoring and memberships | Connections: $99/month.
No matter how many mistakes you make -
You are enough!
No matter how poorly others treat you -
You are enough!
No matter how poorly you treat yourself -
You are enough!
You've learned along the way that you need to earn the right to feel good about yourself. People wishing to push your buttons count on that.
But now you know the truth. You always have been, are right this moment, and forever will be worthy of love and respect.
If you continue believing the former, you may continue acting in ways that make it difficult to attract the love you so deeply desire.
So make a mantra of the truth of, "I am enough!" Use it to respond to every self-doubt or negative thought.
Allow yourself to feel it! Remember, this feeling is from you and for you. You need no other permission.
Feel the value of your presence in this moment. When you learn to create from this place - you bring incredible energy forth into the lives around you.
One last thing - I love you, I'm grateful for you and you matter to me. You will always be enough as the imperfect being you're born to be. It means that through you, I can see a little of me. We're in this together.?