Matcha Steamed Cod

Matcha Steamed Cod

Yield: 4 servings

2 cups julienned sweet potato
1 pound cod, divided into 4 pieces
2 teaspoons matcha powder, divided
4 tablespoons unsalted butter
8 sprigs fresh thyme
4 slices fresh lemon
1 teaspoon kosher salt, divided

Preheat oven to 425 degrees F. Fold 4 sheets of parchment paper in half. Place a pile of sweet potato strips on one side of the parchment and top with cod. Sprinkle each piece of fish with ? teaspoon of matcha, then top with butter, thyme and a slice of lemon; season with salt.

Fold over parchment paper and crease edges to form a crescent-shaped packet. Transfer to a baking sheet and bake for 20 minutes, remove from oven and allow to rest for 5 to 10 minutes before opening.

Per serving: Calories 252; Fat 12 g (Saturated 7 g); Cholesterol 79 mg; Sodium 379 mg; Carbohydrate 13 g; Fiber 2 g; Sugars 3 g; Protein 21 g

Lee Rhoads

Gyobutsuji Zen Temple Board of Directors Member.

9 年

Stuart M. Rosenberg Matcha is green tea that is grown and processed in a special way, and then ground into a fine powder. You could probably find it at a nearby health food store or order it online through many websites including our client website www.japaneseteafarm.com Good luck, Lee

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