MATCHA Green TEA
Zen Buddhist monks used MATCHA Green TEA before they meditated, because of its powerful effect on the mind.
Known for its vibrant green color, rich grassy taste and numerous health benefits, matcha is the powdered form of green tea that’s traditionally used in Japanese tea ceremonies. Zen monasteries favored matcha because of its ability to help enhance mental alertness and presence of mind, while promoting a calm, meditative state at the same time.
World of Tea, Matcha – An Initial Encounter
Taking it can give you as much mental clarity and focus as a cup of coffee, but without the damaging effects of tea bag .
In fact, Matcha is actually far healthier for you than coffee because it has a special compound called L-theanine in it.
L-theanine is almost exactly like caffeine, except without all the negative side effects.
No nervous jitters. No anxiety. And no caffeine crash afterwards.
Just pure, focused energy.
According to a 2008 study in a prominent peer-reviewed journal of clinical nutrition…19
“L-theanine significantly increases activity in the alpha frequency band which indicates that it relaxes the mind without inducing drowsiness. [...] L-theanine, at realistic dietary levels, has a significant effect on the general state of mental alertness or arousal.”
Think about what you could accomplish during the day if you had more, longer-lasting energy.
More work, more chores, and at the end of the day… more time for yourself.
That’s why we suggest you have some Matcha Tea in the morning, instead of coffee.
Because although they’re a little bit similar in that they give you energy (...albeit, different kinds of energy…) there’s one area where they’re completely different...
Matcha is packed with antioxidants.
So I’d wager a guess that you’ve probably heard the word “antioxidants” before, and you know that they prevent disease and fight dangerous free radicals in your body.
Coffee doesn’t have a whole lot of antioxidants inside...
In fact, it has about 17 times as many antioxidants as blueberries, and about 125 times as many as spinach!
Just look for yourself:
Improves eye health
A study published in the Journal of Agricultural and Food Chemistry found that the catechins in matcha green tea may also be absorbed by different parts of the eyes, reducing your risk of glaucoma and other eye diseases.
Journal of Agricultural and Food Chemistry, 2010 Feb 10;58(3):1523-34 doi: 10.1021/jf9032602
Boosts energy levels and endurance
Matcha contains a healthy form of caffeine, which may help improve energy levels and endurance without any adverse side effects.
Organic Facts, 11 Surprising Matcha Tea Benefits
Ujido, 11 Matcha Benefits You Didn’t Know About
In addition to the benefits mentioned above, research also suggests that matcha green tea can help fight different illnesses, including heart diseases, Type 2 diabetes, liver disorders and several types of cancer.
Food and Function, 2016 Jan;7(1):294-300 doi: 10.1039/c5fo00828j
Avoid drinking matcha early in the morning or on an empty stomach. Doing so may lead to stomach upset and nausea because of its ability to increase stomach acid. You should also avoid consuming it before bedtime, since its caffeine content boosts energy and alertness, which may hinder you from getting a good night’s sleep.
The best time to drink matcha green tea is before exercising or going to work. This gives you the energy and mental clarity that you need in order to perform your activities more efficiently. Drinking matcha two hours before mealtimes may also help increase your body’s ability to absorb nutrients.
Curejoy, What Is The Best Time To Drink Green Tea for Good Health?
Teaologists, When Is the Best Time to Drink Matcha Green Tea?
The daily recommended consumption amounts of matcha depends on a variety of factors, including your diet, lifestyle and health conditions. In general, one to two cups per day is enough to keep your health in check and boost your energy levels without the risk of adverse effects.
Body Nutrition, Everything You Need to Know About Matcha Tea
Spoon University, How Much Matcha Per Day Is Safe to Drink?
Curejoy, 20 Green Tea Side Effects And Who Must Avoid It
Possible Side Effects of Matcha Green Tea
Just because matcha green tea is great for you doesn’t mean that it’s beneficial to drink it all day long. Keep in mind that consuming excessive amounts of green tea may lead to undesirable side effects, including
Upset stomach: Matcha green tea may cause stomach upset if consumed on an empty stomach. This it because of its tannin content, which is a naturally-occurring micronutrient that may increase the stomach acid.
· Nausea: This is another side effect that’s caused by excessive stomach acid. It usually occurs together with upset stomach.
· Iron deficiency: Drinking excessive amounts of matcha may interfere with your body’s ability to absorb iron, eventually causing iron deficiency or anemia.
· Kidney and/or liver damage: While matcha green tea helps prevent kidney and liver diseases if consumed in moderate amounts, studies have shown that these organs may also be the first ones to get damaged by drinking too much matcha.
Even though the caffeine content of matcha is generally safer than that of coffee, too much of it may still cause side effects, especially in people who are sensitive to caffeine. Some of the caffeine-related side effects that matcha may cause include headache, irritability, insomnia, heartburn and bowel disorders.
Pregnant and breastfeeding women, as well as individuals with psychological disorders, kidney problems, heart diseases and liver disorders, are advised to avoid matcha green tea. If you have any concerns about the possible side effects of matcha, consult your doctor first before making it a part of your regular diet.
Verywell, Is Matcha Better for You Than Regular Green Tea?
Ayur Times, Matcha Green Tea Powder Benefits & Side Effects
Disclaimer: The information on this POST is not intended or implied to be a substitute for professional advice . The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensue discussion or debate.
Thank you ……… Detoxifies the body
Matcha has high levels of chlorophyll, which helps flush out heavy metals and toxic chemical from your body.
As with other types of tea, matcha contains caffeine. A half-teaspoon of matcha powder has 35 milligrams of caffeine, which is slightly higher than the content of regular green tea but still lower than that of coffee.
Even though both coffee and matcha green tea contain caffeine, their effects on your energy level and mental clarity are different. Unlike coffee, which may cause energy crashes, nervousness and jitteriness, matcha green tea may help improve brain function without any adverse side effects, thanks to its catechins and L-theanine content.
The larger catechin molecules tend to bind with caffeine, slowing down its release into the bloodstream. This leads to stabilized energy levels and prolonged energy-boosting effects. L-theanine also helps sustain the release and counteract the negative effects of caffeine, while inducing mental clarity and alertness at the same time.
Health Ambition, The Top 3 Matcha Green Tea Benefits for Better Health
Got Matcha, Matcha and Caffeine
Breakaway Matcha, Matcha and Caffeine
Your thoughts …..?
Liked what you just read?
Want to add a word or two…?
I suggest that you buy matcha green tea from reputable Japanese sources to ensure that the cultivation, harvesting and production methods required to produce high-quality matcha powder are observed. You should also look for a product with an organic certification to guarantee that it’s processed in a way that will not damage your health.