Master Your Mood And Own Your Emotions For Success

Today, we're diving into the fascinating world of emotions, how they sneakily influence our actions and results, and—because I'm all about giving you the good stuff—seven surefire strategies to keep those pesky negative emotions from running the show.

So, grab your favorite beverage, and let's get this emotional rollercoaster on track!

The Link Between Emotions and Actions

Has this ever happened to you? You have a massive to-do list and you’re determined to be productive and get things done.?

But then, the sheer volume of tasks overwhelms you. Your mind starts racing, you feel paralyzed, and instead of getting things done, you end up procrastinating. It happened to me again last week which is why I’m writing about it today :)

What happened? Emotions happened.

Emotions are the unseen puppeteers behind your actions. When you're happy, you're more likely to take risks and embrace opportunities.

When you're stressed or anxious, you avoid challenges or make hasty decisions.?

Emotions influence how we communicate, how we make decisions, and even how productive we are.

Can you see how important it is to get a handle on them?

The Science Behind Emotions and Performance

Let's get a bit geeky for a moment. Our brain is an intricate network of neurons, constantly firing signals based on our thoughts and experiences.?

When we experience emotions, especially strong ones like fear or excitement, our brain releases chemicals like cortisol (the stress hormone) or dopamine (the feel-good hormone).

These chemicals affect our focus, energy levels, and decision-making abilities.

Studies have shown that people who can manage their emotions effectively tend to perform better in high-stress situations.?

Think of it as having a superpower—emotional intelligence (EQ). Unlike IQ, which is pretty much set in stone, the good news is EQ can be developed over time.

Common Negative Emotions in Business

In the business world, we often encounter a smorgasbord of emotions. Here are a few of the usual suspects:

• Stress: Deadlines, financial pressures, and high expectations can send stress levels through the roof.
• Fear: Fear of failure, fear of rejection, fear of the unknown—the business landscape is a breeding ground for fear.
• Anger: Unmet expectations, conflicts with colleagues or partners, or a deal gone south can ignite anger.
• Frustration: When things don't go as planned (which can be often, right?), frustration can set in, leading to a downward spiral.

Consequences of Unmanaged Negative Emotions

Unmanaged negative emotions wreak havoc if left unchecked. In the short term, they can lead to poor decision-making, decreased productivity, and strained relationships.?

Long-term effects are even more alarming: chronic stress can lead to burnout, persistent fear can keep you stuck, and ongoing frustration can lead to strained relationships with clients, colleagues or business partners.

Imagine running a marathon with a backpack full of rocks. That's what it's like trying to grow a business while carrying the weight of unmanaged emotions.?

But don't worry, we're about to unload those rocks and lighten the load.

7 Strategies to Overcome Negative Impacts of Emotions

1. Mindfulness and Meditation

• Stay present and fully engaged.
• Helps manage stress, reduce anxiety, and improve focus.
• Quick Tip: Incorporate a daily meditation practice. There are some great free apps including Insight Timer, Calm, Breethe, and Headspace. Even 10 minutes a day can have a huge impact!

2. Emotional Awareness and Identification

• Identify and label your emotions. You can’t fix what you don’t acknowledge.
• Quick Tip: Keep an emotion journal. Note what you're feeling and the circumstances surrounding those feelings. Patterns will emerge, revealing your emotional triggers.

3. Cognitive Reframing

• Our thoughts shape our reality.?
• Change the way you perceive a situation to alter its emotional impact.
• Quick Tip: Challenge negative thoughts. Ask, "Is this thought helpful? Is it based on facts or assumptions?" Reframe it positively. Example: Instead of "I'll never meet this deadline," think, "I can tackle this project one step at a time."

4. Stress Management Techniques

• Stress is inevitable, but it doesn’t have to be debilitating.
• Effective stress management techniques keep you calm.
• Quick Tip: Practice deep breathing. Inhale deeply through your nose for four counts, hold for four, exhale through your mouth for four, and hold for four. Repeat several times to reset your nervous system.

5. Build Emotional Resilience

• Resilience is your emotional armor and helps you bounce back from setbacks. Because we are going to have setbacks, aren’t we?
• Quick Tip: Maintain positive self-talk. Keep a list of your past successes and your ability to overcome obstacles. Refer to it often.?

6. Develop a Positive Mindset (It’s a Game Changer!)

• Focus on opportunities, not obstacles.
• Quick Tip: Start a gratitude journal. Every day, write down at least three things you're grateful for. This simple practice can shift your focus from what's wrong to what's right, boosting your overall mood and outlook.

7. Seek Professional Support

• Professional help can be invaluable in providing guidance and perspective.
• Quick Tip: Don't wait until you're at your breaking point. Proactively engage with a coach or therapist for strategies and tools for managing your emotions effectively.

I challenge you to implement at least one of these strategies this week and note how you feel, and how it impacts your decisions and interactions. Remember, the journey of a thousand miles begins with a single step.

___________________________________________________

I'm Susan, your go-to expert for leveraging mindset and energy to fuel your business growth. With years of experience and a passion for helping founders and small business owners like you, I'm here to guide you through the ups and downs of the business world. When I'm not coaching, you'll find me practicing mindfulness, exploring new business strategies, or playing with my granddaughters.

Have questions or need personalized support??Email me at [email protected] or connect with me on LinkedIn . Let's work together to turn your business dreams into reality!

Exciting New Offer Coming

Stay tuned for my brand new 30 day offer that will move you from stuck in your business to soaring in your business. DM the word “SOAR” and I’ll get you the details. Limited spots available.??