Master your Mental Load in 2024
Lisa Florit
Empowering and supporting women leaders to achieve their potential. Specialist coach for HR professionals. Women Leaders Development Experiences | 1:1 coaching | Personal Development Workshops | Speaker | Mentoring
A 7 week programme for women who want to reduce their mental load
Want to join a group of supportive women on a journey of self-discovery?
Sometimes life gets so busy that we go on to auto-pilot. We forget who we are, we suppress our feelings and start to resent even the smallest things in life that should bring us joy. The root cause of this is often an unmanageable mental load. Women have been conditioned to take on the invisible work of the mental and emotional burden of everyday life.
The result of carrying this mental load leaves us feeling worn out. We then become angry, stressed and we spend time berating ourselves for not doing better!?We feel frustrated at not achieving our full potential in our career because we are overloaded by what we do at home.
By joining the programme you will
I’ve designed this programme to give you the support and accountability you need to make changes in your life.? You will learn how to reduce your mental load in a small group of women who are all struggling with this overwhelm too.
My experience of working with hundreds of women over the last 10 years shows me that women thrive when we’re given a safe space to share, to verbalise the things going on in our head and are provided with tools and support.?
By the end of this programme you will feel seen and heard, feel empowered to make change at home and be prepared, with a toolkit, to have difficult conversations around your boundaries.
What’s included in the programme?
·??????? Recognise your own mental load and the role of social conditioning
·??????? Understanding your mindset and beliefs and how to change them
·??????? Practical support to develop different ways of thinking and new habits
·??????? How to have the difficult conversations at home that enable change
·??????? A safe space to explore how to make the changes you need to
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How does the programme work?
·??????? Meet once a week for 1 hour for live on-line sessions
·??????? Coaching and guidance from me
·??????? Interactive and engaging sessions
·??????? Working together with other women in a small, intimate group
·??????? Group discussions and sharing experiences
·??????? Access to a private, members only online group
·??????? It costs ￡395 (payment in full in advance or chose payment plan)
The programme starts on 8th January, with 7 weekly sessions at 12.30GMT, all sessions will be via Zoom
If this sounds like something you could benefit from come and join us. I can guarantee you will love the feeling of being with like-minded women - together we can empower each other!
Join the waiting list today – https://mailchi.mp/alto/blp1t93s1r
It will definitely make sure you start 2024 on the right foot!
You’ll find more blogs and videos on topics impacting women leaders, such as confidence, making time for your development, tips on self-care and giving yourself a pat on the back, on my website and You Tube channel.
As always if you’re looking for more individual support please do get in touch. I’m always happy to chat about the work I do to help more women become senior leaders.
You can also subscribe to Lisa’s Latest newsletter for more tips and practical advice for women leaders here.
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