Master Your Emotions for Career Success

? The #1 mistake each one of us make is ....

Suppress our emotions and not deal with most of them!

Did you know ?? - Your emotions play a big role in your career success.

When you're feeling positive and motivated:

? You're more likely to take risks, be creative

? You persevere in the face of challenges.

But when you're feeling negative and stressed,

? it can be hard to focus,

? make decisions,

? perform at your best.

Do you agree?

The journey to emotional mastery is ongoing journey, but the benefits are profound.

Okay, let's step into the world of reading about emotions ??

Your emotions are not going to kill you says Daniel Gasser

Yeah, on the contrary, they're there and they're going to make you bigger and they're help you to grow

Are your emotions getting in the way of your career growth?

Confused WHY?Well then,

I want to continue reading and I Welcome you to Episode 6 of "The Intentionality Series !"

What if you can live your life with intentionality with

- happiness,

- career success and

- no stress of the hard decisions that keep you up at night?

If you rather listen than read click here to listen to Fatima Williams (Assoc. CIPD HR) ? and Daniel Gasser talk about emotions!

"Emotions are not to be feared; They are to be embraced and mastered" says Daniel

Today I share key insights from the podcast conversation on the The Intentionality Series with Life Coach Daniel Gasser

The Dream Career Freedom Podcast is where I engage in intentional talks!

If you would like to be on the podcast please fill this form here

The Journey

A 30-year struggle with alcoholism despite his success as a professional

Daniel's life journey is an inspiring testament to the power of intentionality and transformation.

Over the course of approximately three decades,

? Daniel faced many other personal challenges!

However, his remarkable turnaround came when

? he recognized his innate desire to help people reach their full potential.

After Witnessing the transformative impact of seeking assistance with a coach & mentor in his own life,

? he now extends this gift to others by coaching and training individuals!

A Paradigm Shift with Purpose

A shift that is not only beneficial for ourselves, but also for others and the world around us.

Today, Daniel's purpose is to

? view the world as a paradise and cherish life as a precious gift.

He is driven by the profound satisfaction of

- witnessing individuals evolve into extraordinary human beings

- enable them to discover their true potential.

My purpose is to

? witness the extraordinary transformation of individual through intentionality with the outcome being career success!

Let's delve into a transformative journey & explore the concept of intentionality!

– a conscious choice to harness one's inherent abilities and align them with specific goals.

- And the transformative impact of seeking assistance in your own life.

The Power of Intentionality

Intentionality is not an esoteric concept but a fundamental aspect of human existence.

Whether we are aware of it or not,

- we constantly set intentions that influence our outcomes.

Negative thoughts often yield negative results,

- while positive thoughts tend to yield positive outcomes.

Understanding this principle can be a game-changer in our lives.

Practices intentionality daily.

Begin your mornings with an hour-long ??♂? meditation session ??♀?

Set the tone for the day and aligning your thoughts, emotions, and intentions.

Meditation helps YOU understand and manage your thoughts and emotions, rather than merely reacting to them.

This intentional practice will empower you to navigate life with purpose and clarity.

The Role of Awareness

Central to intentionality is the concept of self-awareness.

When faced with setbacks or challenges, don't blame external factors but instead ask yourself, "What did I do wrong?"

In my post "Everybody talks a good talk! When do we act on it ?" I dive deep into this click here to read it

This introspective approach will allow you to take ownership of your experiences and learn from them.

By continuously seeking self-awareness, we can strive to align our intentions with positive actions.

Intentionality and Event Creation

Intentionality goes beyond our reactions to events;

it extends to our ability to shape events themselves.

What role do you play in creating events in your life?

Reactive Approach: You respond to each work demand as it comes, often working late and sacrificing personal time to meet deadlines. This results in burnout and stress, negatively affecting your life outside of work.

Intentional Approach: You set clear boundaries and priorities from the beginning. You schedule dedicated personal time and communicate your boundaries to your colleagues. When work demands arise, you assess them in the context of your overall well-being and make informed decisions about when and how to address them.

Do you do them consciously or unconsciously? Think about it for a moment.

Do you operate from knowing or not knowing?         

Read more about it here

By recognizing this, we can better understand how our thoughts, emotions, and actions influence the events that unfold in our lives.

Attracting Better Events

Through regular intention-setting and self-awareness, we can naturally draw more positive events into our lives.

How ?

- By focusing on positivity and embracing opportunities for growth,

- Challenges can be reframed as learning experiences, and

- Problems can become opportunities for innovative solutions.

Daniel Gasser's own journey from personal challenges to a Life Coach is phenomenal!

He has dedicated the rest of his life to helping others reach their potential, this exemplifies the transformative power of intentionality.

The Importance of Emotions in Your Career

Emotions are not just personal experiences; they play a significant role in your career journey. Here's why mastering your emotions is crucial:

1. Decision Making: Emotions can cloud judgment. By managing them, you make better decisions, especially in high-stress situations.

• Pause and Reflect: Before reacting to a situation, pause.

Take a moment to reflect on your emotions and consider the consequences of your actions. This can prevent impulsive decisions.

• Meditation and Mindfulness: Consider incorporating meditation or mindfulness practices into your daily routine.

These techniques can help you stay calm and centered, even in stressful moments.

2. Communication: Controlling your emotions helps you convey your thoughts and ideas more clearly.

• Seek Feedback: Encourage honest feedback from colleagues or mentors. They can provide valuable insights into how your emotions may be affecting your professional interactions.

3. Relationships: Building strong professional relationships is essential.

• Emotional intelligence fosters trust and collaboration.

4. Resilience: The road to self awareness.

The career path often includes setbacks. Emotional resilience helps you bounce back from failures and setbacks

• Self-awareness: Begin by understanding your emotions. Take time to identify how you feel in various situations and why you feel that way.This self-awareness is the first step in gaining control.

5. Leadership: Leaders who can manage their emotions inspire their teams.

Your emotional state can set the tone for your entire team or organization.

Here's How:

• Stress Management: Explore stress-reduction techniques like exercise, deep breathing, or even seeking professional counseling when needed. ? A less stressed mind is more resilient.
• Set Realistic Goals: Unattainable goals can lead to frustration and negative emotions. ? Set realistic, achievable goals that align with your career aspirations.
• Learn from Setbacks: Instead of dwelling on failures, view them as opportunities for growth. ? Analyze what went wrong and how you can improve next time.
• Constructive Self-talk: Replace negative self-talk with positive affirmations. ? Speak to yourself as you would to a supportive friend.
• Empathy: Practice empathy towards your colleagues and superiors. ? Understanding their emotions can help you build stronger relationships.
• Continuous Learning: Invest in expanding your emotional intelligence. ? Books, courses, and workshops can provide valuable insights and tools.

By practicing intentionality and self-awareness, each one of you can unlock your full potential and create a life filled with purpose and positivity.

Remember, your intentions shape your reality,

so set them wisely and embrace the abundant opportunities that lie ahead.

- Get ready to climb to new career heights! ??♂?????

Hit follow on "The Intentionality Series ?and subscribe to be notified about upcoming podcasts.

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?? P.S. Ready for Career Growth but don't know where to start?

Join our VIP group for Career Professionals below ??

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?Share your insights in the comments below??

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To?Your?Intentional?Success,

Fatima Williams (Assoc. CIPD HR) ?

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