The Marvelous Journey of Eggs: From Nest to Table

The egg, a "life sphere" from the hen, is not only a versatile ingredient in the kitchen but also an "all-around champion" in nutrition. Though seemingly ordinary, it holds infinite mysteries. Its journey from the nest to the table is filled with fun and knowledge.

Part.1 The All-Around Champion of Nutrition

Please don't underestimate the small size of an egg; it is a highly nutrient-dense food. A single egg contains almost all the nutrients the human body needs:

• High-Quality Protein: Egg whites contain all eight essential amino acids?the human body requires.?The amino acid composition is the closest to human needs, with an absorption rate of up to 98%, making it the undisputed "king of protein."
• Golden Fats: The fat in eggs is mainly found in the yolk, primarily consisting of unsaturated fatty acids, which are beneficial for cardiovascular health. Additionally, the yolk is rich in lecithin, which helps improve memory and cognitive function.
• Vitamin Treasure Trove: Eggs are rich in vitamins A, D, E, K, and B-complex, making them a veritable "vitamin treasure trove."
• Mineral Stars: Eggs contain abundant minerals such as iron, zinc, and selenium, which are crucial for maintaining normal physiological functions in the human body.

Part.2 The "Happy Life" of Laying Hens

The birth of a high-quality egg is inseparable from the "happy life" of laying hens. To ensure that hens lay eggs healthily and happily, farmers go to great lengths:

• Comfortable Home: Modern laying hen farms are equipped with automated temperature control, ventilation, and lighting systems, providing a comfortable living environment for the hens.
• Scientific Diet: The feed for laying hens is scientifically formulated, rich in protein, vitamins, minerals, and other nutrients, ensuring a balanced diet for the hens.
• Strict Disease Prevention: Farms regularly disinfect and implement disease prevention measures to prevent the spread of diseases and ensure the health of the hens.
• Humane Management: Some farms even play soft music and provide toys for the hens, allowing them to lay eggs in a relaxed and pleasant atmosphere.

Part.3 Fun Egg Trivia

• The shape of an egg is not accidental; its oval structure can withstand greater pressure, protecting the chick during safe incubation.
• The eggshell is covered with tiny pores invisible to the naked eye, allowing the embryo to breathe.
• The probability of a double-yolk egg is about one in a thousand, caused by abnormal ovulation in the hen.
• The world's largest egg weighed 2.589 kilograms, equivalent to 30 times the size of a regular egg!

The egg, a gift from nature, is not only delicious but also rich in nutrition and fascinating knowledge. From the nest to the table, its journey is filled with technological and humanistic care. Let us cherish this delicacy and also thank those who work hard to produce high-quality eggs!