Mard, Mardaangi aur Mental Health ????
Let’s Talk:?Men’s Mental Health
For many men, opening up about feelings or seeking help can feel like breaking an unspoken rule. Society often teaches men to "man up," hide their struggles, and carry on in silence. But bottling it up doesn’t make the challenges go away—it makes them heavier.
The truth is, mental health matters for everyone, including men. Whether it’s dealing with stress, anxiety, or just feeling stuck, it’s okay to ask for help. The good news? There are plenty of tools, communities, and resources out there to support men in taking care of their mental well-being. You don’t have to do it alone—let’s start the conversation and make mental health a priority.
Resources Ka Bhandar
Sharing a list of collated information just for you!
A Note About Sex and Gender:?Sex and gender are complex and exist on spectrums. In this article, the terms “man” and “male” are used to refer to individuals who identify as men, regardless of the sex they were assigned at birth. We aim to include all who identify with masculinity, acknowledging the diversity of experiences and identities.Men’s Mental Health Websites
Movements
1.?Man Therapy: A humor-based platform addressing men’s mental health issues with tools and resources for therapy, stress management, and suicide prevention.
2. Movember: Part of the Movember movement, this site focuses on improving men’s mental health through awareness, research, and programs.
3.?Men Against Violence and Abuse (MAVA) is a pioneering organization in India engaging men to challenge gender-based violence and promote healthy masculinity.
Mental Wellness
Online Therapy
1. SafeStories: An inclusive, trauma-informed online therapy platform offering a safe space for individuals, couples, and organisations to prioritise mental health and well-being
2. Amaha: An online platform providing therapy services, self-help tools, and support for mental well-being.
Support Groups
1. Mind Clan: A safe space connecting people with curated mental health resources, including support groups and therapists.
领英推荐
Crisis Support
1.?A directory of mental health helplines offering support to individuals in crisis across India.
2. 24*7 toll-free number by Mpower & BMC with Maharashtra Govt:? Offers counseling services and emotional support for individuals dealing with mental health issues.
3. Kashmir Lifeline: A helpline providing mental health assistance specifically for people in the Kashmir region.
4. AASRA: An Indian organization providing suicide prevention helplines.
Creatives
Books
1. Shantaram by Gregory David Roberts:?An adventurous tale of redemption and philosophical insights set in Mumbai.
2. A Man Called Ove by Fredrik Backman:?A heartwarming story of an old, grumpy man finding love and connection.
3. The Hitchhiker’s Guide to the Galaxy by Douglas Adams:?A witty sci-fi journey through life's absurdities.
4. Reasons to Stay Alive by Matt Haig:?An inspiring memoir on battling depression.
Podcast
1. Face It Foundation: What’s the Point:?Tackling men’s mental health and the value of vulnerability.
2. Be a Man, Yaar with Nikhil Taneja:?Redefining masculinity and promoting emotional well-being.
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