Marching through March ??

Wow, and just like that, it's the end of March!

Alongside sharing stories, attending events, and planning for app improvements?(exciting things to come???), The Minderful Team have been busy this month gearing up for warmer weather in the UK and getting ready to #springclean our mental wellness activities.?

Global Day of Unplugging

Right at the start of the month, Minderful partnered up with Global Day of Unplugging to celebrate?Global Day of Unplugging?- an initiative that encourages individuals to take a break from technology and to help reconnect with the self and the community.?

In the run-up to the event,?Minderful celebrated Unplugging with the community?at Delapré Abbey in Northampton. It was refreshing to take a digital detox and connect with others - The Minderful Team are looking forward to partaking again in 2024!

If you weren't able to make the event this time round, do not fear! If unplugging is what you need, check out our Digital Detox Journey on our award-winning app to feel inspired.

(yes, this is a?plug...???)

Download on iOS | Download on Android

Get Reading! ??

This month, we shared two wonderful and real entries from empowering individuals on their experience with mental health:

'Creating My Mental State’ by Emily Johnson

Emily Johnson , Founder of Artist Clubhouse, shares her story on how creativity taught her about who she was.

'Protecting My Peace' by Carla Tucker

Carla Tucker , Founder of FinanZen, shares her personal struggles with depression and financial struggles as a mother to a newborn.

Sharing is caring

We'd love to share more stories from inspiring individuals like yourselves on what you do to take care of your mind.?Get in touch today!

Minderful Live EP.3:?Through the Lens of Mania

Our M-Live this month was dedicated to World Bipolar Day - something near and dear to our co-founders, Dr Nicholas Prior and James Harrop , and our Head of Partnerships, Matthew Bushell , who all have the lived experience of navigating life with bipolar.

The webinar had a fantastic turnout with our guest speaker?Rosie Viva (Presenter & Model)?sharing her personal and powerful experiences of hypomanic and manic episodes.?

If you have or know someone living with bipolar disorder, this Minderful Live may be insightful in learning about the habits and routines for maintaining good mental health.?Rewatch here.

??? Events

This month was a busy month for events - especially for our co-founder, Dr Nick Prior. Alongside running Minderful, Nick is also a Junior Doctor in the NHS, and an active mental health campaigner trying to break down unhealthy misconceptions. Check out Nick's stories here:

NHS Innovation Showcase

Vulnerable Podcast

Move over Dr Nick, it's time to let the ladies shine! ??

Earlier this month, Januarie Hall , our Senior Partnership Manager, had the amazing opportunity to meet empowering female entrepreneurs from Inspire Members Club.

On behalf of Minderful, Januarie asked each member about their Minderful mental wellness routines.?Definitely worth a watch.

Okay, time for a team effort

The Minderful Team had the exciting opportunity to exhibit?Minderful for Work?at the Northamptonshire Business Exhibition 2023. Here, we connected with local businesses within the #Northampton area and even shared smiles with the Chairman of West Northamptonshire Council & Mayor of Northampton, Cllr André González De Savage!

It was a vibrant show from Minderful, and we're so glad to have shared?Minderful for Work?with the community of Northampton.?

Reach out to us if you feel your team needs a fresh, fun, practical approach to mental health and workplace wellness.

Phwoar! That was a hefty month... and there's more to come in April.

Keep a lookout for everything Minderful ??