March is Colorectal Cancer Awareness Month: What You Need to Know Now

We don’t talk about it enough, but we should: Colorectal cancer is the second leading cause of cancer-related deaths in the U.S. And alarmingly, it’s now impacting more younger adults than ever before.

Colorectal cancer incidence rates have nearly doubled in younger adults (ages 20-49) since the early 1990s, with the largest increases seen in those aged 40-49, and the disease is now the leading cause of cancer deaths for Americans 20 to 49.?

According to the American Cancer Society, colorectal cancer is rising sharply in people under 50, even as overall rates decline due to improved screening. That should stop us in our tracks.

Why Is This Happening?

While several factors may contribute to this trend, diet and lifestyle play a significant role. The rise in ultra-processed foods, low-fiber diets, sedentary habits, and chronic inflammation all disrupt gut health and increase cancer risk.

Some common contributors include:

• Highly processed snacks and sugary drinks
• Low intake of fiber-rich fruits and vegetables
• High consumption of red and processed meats
• Lack of physical activity
• Poor sleep and high stress levels

These habits are becoming more common at younger ages—and so is colon cancer.

The Silent Threat

Colorectal cancer often develops with no symptoms in the early stages, making regular screening essential. The earlier it’s detected, the more treatable it becomes.

Screening recommendations:

• Begin screening at age 45 (earlier if you have a family history or other risk factors)
• Discuss options such as colonoscopies or at-home stool tests with your healthcare provider
• Be aware of potential symptoms: unexplained weight loss, blood in the stool, persistent changes in bowel habits, abdominal pain

Prevention Starts With Lifestyle

While some risk factors are beyond our control, many are not. Supporting your gut health and making smarter lifestyle choices can make a meaningful difference.

Consider the following:

• Increase intake of fiber from whole foods like vegetables, fruits, legumes, and whole grains
• Reduce consumption of red and processed meats
• Limit ultra-processed food and sugary beverages
• Stay active through regular movement or exercise
• Support your gut microbiome with fermented foods or a quality probiotic
• Get adequate sleep and find healthy ways to manage stress

Raising Awareness, Saving Lives

This month is a timely reminder to prioritize prevention—not only for ourselves but for our families, friends, and future generations.

Take action by:

• Scheduling your screening
• Encouraging loved ones to do the same
• Making one intentional change to your daily nutrition or movement

Together, we can raise awareness and reduce the impact of this preventable disease.

If you’d like personalized guidance on how to support your gut health and long-term wellness through simple, sustainable changes, I’m here to help. Let’s connect! I’d love to learn more about you and your health and wellness goals!? Let’s set you up for the success you deserve!

Your Trusted Partner in Health and Wellness,

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