March 30 is World Bipolar Day

In 2006 I was diagnosed with Bipolar I Disorder, Severe with Psychotic Features. I was confused, scared, and ashamed because I really didn’t know what it was and how it would affect my life. 

All I knew was that I did not want to be considered crazy.

I have had my ups and downs throughout the years but decided to share my story with others. I have learned that although people may not be diagnosed, mental health is important for all. I embraced this label but also realized that I am more than a diagnosis.

I wanted to learn more about various mental health challenges and obtained a degree in Clinical Mental Health Counseling and now pursuing a doctorate in International Psychology. I also started Eustress Inc. in 2013 to raise awareness and create action within my community to address the topic we don’t really talk about. I started The Good Stress Company in 2018 to provide clinical sessions to people through a cultural lens with my team and me. 

I want to let people know that you never know who may be suffering in silence no matter what you may think about a person. I continue to advocate, serve, and encourage people to address mental health challenges within themselves, their loved ones, and the community.

I am proof that any mental health challenge is not a death sentence (although I attempted) but merely an obstacle, and you can continue to LIVE.

Do not allow one label to dictate your future. Use that label to learn about yourself and develop skills to continue to thrive.

Check out the full WSOCTV article here.