The Many Benefits Of Chamomile Tea

Did you know that after water, tea is the most popular drink in the world? For centuries, tea has been a staple in many cultures around the world; but there is more to tea than just tradition, especially when it comes to chamomile infusions.

What is Chamomile Tea?

Chamomile is an herb that has long been used as a natural remedy for a wide range of health issues. Chamomile comes from the Asteraceae plant family, and it is usually consumed as a beverage by infusing its dried flowers into hot water.

Chamomile tea can be found in millions of homes across America, with many using it a caffeine-free alternative to green tea or coffee. Furthermore, chamomile has therapeutic properties that may help with common conditions like lack of sleep and digestive problems.

Benefits of Chamomile

A warm cup of chamomile tea is packed with benefits that may promote a healthy lifestyle and improved wellness. Here are seven of the most important benefits associated with chamomile tea:

May Induce Sleep

Chamomile contains apigenin, an essential antioxidant that interacts with your brain to promote sleep. Studies show that patients who consumed chamomile tea every day reported improved sleep quality when compared to those who did not take chamomile tea.

May Improve Digestive Health

Research suggest chamomile may have anti-inflammatory properties which can treat and prevent digestive problems. Studies show regular consumption of chamomile tea can protect against diarrhea, stomach ulcers, and nausea.

May Benefit Blood Sugar

The anti-inflammatory nature of chamomile tea may help protect the pancreas and improve functions associated with it, particularly insulin production. In one study, patients who consumed chamomile tea for eight weeks showed improved (lower) blood sugar levels than those who did not drink tea.

May Improve Heart Health

Research on the properties of chamomile shows that antioxidants found in the plant, especially flavones, have the potential to lower blood pressure and cholesterol levels. Studies also suggest chamomile may reduce the occurrence of some cardiovascular issues.

May Reduce Menstrual Pain

Thanks to its anti-inflammatory properties, chamomile tea may help with symptoms related to menstrual pain. Drinking chamomile tea during your menstrual cycle may help you deal with bloating, anxiety, sweating, lack of sleep, and mood swings. (1)

May Reduce Stress and Anxiety

One of the main reasons chamomile tea is so popular is because of its soothing effects, which may help with anxiety and stress. A warm cup of chamomile tea can calm the mind after a long day of work or relieve feelings anxiousness keeping you up at night.

May Complement Your Skin Care Routine

Topical application of chamomile tea on your skin can help reduce irritation and the appearance of dark spots or blemishes. Chamomile helps reduce inflammation of the pores and hair follicles, the leading cause of skin imperfections.

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