Manimama Workout: How We Handle Work Stress

The modern work pace often feels like a marathon of deadlines, challenges, and decisions that can drain even the most resilient professionals. But at Manimama, the key to productivity isn’t just about pushing through endless tasks—it’s about knowing how to recharge properly.

What helps us stay focused, energized, and motivated? Some of us rely on sports, others find peace in meditation, and some take a moment to pause and breathe deeply. In this article, we’ll share our strategies for managing stress and how we support each other as a team.

How We Handle Work Stress: Personal Strategies from the Manimama Team

Work-related stress is inevitable, but everyone has their own way of dealing with it. Within our team, approaches vary—from structured planning to sports and simple joys that help maintain balance.

Structured Planning & Prioritization

Artem Shapoval believes that organization is the key to peace of mind. He always identifies the most important tasks of the day to avoid chaos and maintain control over his workflow. However, life can be unpredictable, so it’s important to remain flexible when facing unforeseen challenges. He also highlights the power of short breaks between tasks—they allow him to “reset” and return to work with renewed focus.

Focusing on the Positive

Yevheniia Ukolova takes a philosophical approach to stress: instead of seeing problems, she looks for growth opportunities. Even in the most intense moments, she finds something good to focus on. Her secret recipe? Music, a cup of aromatic coffee, and a positive mindset.

Sports, Hobbies & Fresh Air

Valerii Katurha shares his stress-relief toolkit, with sports at the top of the list. He starts each morning with a short workout and hits the gym twice weekly. This not only helps him stay in shape but also allows him to disconnect from work pressures. Additionally, he emphasizes the importance of hobbies that bring variety and joy to life. Daily walks in the fresh air—20-30 minutes a day—also help clear his mind. And, of course, let’s not forget the small indulgences: a tasty treat with a good coffee can lift the mood and motivate you to conquer new challenges.

How We Organize Our Day to Avoid Overload and Burnout

A Clear Schedule and Daily Routine

Artem Shapoval emphasizes the importance of planning: he creates daily and weekly task lists, carefully allocating time. This approach helps him stay focused and avoid wasting energy on chaotic activities. Additionally, he follows a structured routine—ensuring enough sleep, taking short breaks, and setting aside time to rest, which helps him stay productive and avoid burnout.

Recharging Through Humor

Yevheniia Ukolova has her own method for relieving tension—laughter therapy. She takes breaks to watch funny videos, read memes, or simply engage in absurd conversations, which helps her clear her mind and reset.

A Clear Separation of Work and Personal Time

Valerii Katurha believes that the key to efficiency is focusing on priority tasks without unnecessary distractions. He works with full dedication until the evening, but after that, his time is entirely his own—no work, just hobbies and relaxation.

Conclusion: The Secret to Balance Lies in Simple Things

At Manimama, we understand that stress is inevitable, but the key is knowing how to manage it. For some, it’s structured planning; for others, it’s sports, a few moments of relaxation with a favorite coffee, or a funny video.

But above all, it’s the team’s support that matters most. We know that there are people around us who will always help, listen, and have our backs in challenging moments. This sense of unity not only enables us to work efficiently but also keeps us motivated and inspired.

Everyone has their way of handling stress, but the most important thing is not to forget about yourself—your energy and emotional well-being. Because when there is a balance between work, rest, and team support, any challenge becomes easier to overcome.

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