Managing Your Stress Levels
Satatya Das
Senior Associate @ITC | Emerging CHRO | Team Builder I Talent Finder I Learner |
The greatest weapon against stress is our ability to choose one thought over another - William James
These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.
?The common symptoms of stress are irritability, headaches, panic attacks, acidity, heartburn, sweaty hands and feet, sleep problems, tiredness, loss of interest, and rising fear. Chronic stress can hurt one’s mental and physical health.
Life is full of changes and challenges. So there’s no escape from stress. Some amount of stress can be helpful.
But too much stress can be damaging. That’s why it’s important to learn effective stress management. You need to first understand the causes of stress in order to manage stress.
?Here are some of the best stress alleviating habits to take us to 2022 -?
Wish you all a Happy New Year! :)