Managing Your Negative Emotions...

How often do you find yourself feeling a negative emotion??

What do you find that you do whenever you have these negative feelings??

Do you find yourself negotiating with yourself when you feel a negative emotion??

Do you do something to resist your negative feelings that don’t ultimately get you what you want in your life??

You can manage these negative feelings and get what you want in your life...

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When I’m working with my clients, we often work on managing their negative emotions.?

This is such an important step in ensuring you are able to attain your goals.?

For instance, I work with quite a few clients who want to lose weight.? When they know exactly how they want to eat, and then one day, they start feeling a negative emotion which causes them to eat something they didn’t have on their plan, they often feel like they need to throw the whole day away.? This never helps them get to their goal, but when they learn how to manage their emotions, they are able to change their actions or make better decisions that lead them closer to their goal.

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When you have a negative feeling come up, know that this is normal, it’s part of life, allow it to be there, and know there is a way to manage it is what will help you get what you want in life and not feel regretful for something you do to stop feeling the negative emotions.?

When you can easily understand that when you have a negative emotion, you don’t resist it, you don’t react to it, but rather allow it and know that this is just part of your day, you’ll feel so much better finding that balance between your negative and positive emotions.

If you'd like to hear more about this topic, I'm inviting you to sign up for the Mastering Your Mindset Moments podcast for high-stress professionals. This is a free private podcast where I dive deeper into this and many other topics. When you're busy working in a high-stress profession, it's often hard to accomplish what you truly want in your life. This private podcast offers solutions you can immediately apply to your life so you can not only achieve your goals, but increase your sense of purpose, satisfaction, and lead a more fulfilling and enjoyable life. You can sign up at www.FinancialAdventure.com/private to hear about the solutions I provide on this topic.

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Transform your life by booking a complimentary clarity session with me. In under an hour, we'll explore the underlying causes of your stress and pinpoint the obstacles preventing you from achieving your goals. By the end of our session, you'll leave with invaluable insights, a heightened sense of awareness, and clarity about your life's direction so that you are ready to tackle any challenge.? You’ll increase your sense of purpose and lead a more fulfilling and enjoyable life. You can schedule your clarity session by CLICKING HERE to access my calendar.

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