Managing The S Word: STRESS
Moses Solemon
Canadian Businessman ???? Private Investment for Public Projects. PPP for The People/P4
What are the best techniques to follow in our daily life to de-stress to avoid distress?
Managing stress effectively involves a combination of techniques that address both the mind and body. Here are some strategies you can incorporate into your daily life to help de-stress and prevent distress:
1.?Mindfulness and Meditation
2.?Physical Activity
3.?Healthy Eating
4.?Adequate Sleep
5.?Time Management
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6.?Social Connections
7.?Relaxation Techniques
8.?Engage in Hobbies
9.?Limit Screen Time
10.?Practice Gratitude
If all fail, which is unlikely, if you are a healthy person leading a reasonable quality of life and living standards then you must seek professional help that may require therapy
If stress becomes overwhelming, consider talking to a mental health professional. Therapy can provide tools and strategies for managing stress effectively.
It is possible and a must to integrate such techniques into your daily routine. That can help create a balanced and resilient approach to managing stress. Search your mind, body, and soul to find what works best for you and make it a regular part of your life.