Managing The Response To Your Emotions
Grant Herbert
Empowering today's great professional services technicians to become exceptional leaders | Executive Coach | Team Coach | Leadership Trainer and Mentor | Inspirational Keynote Speaker | Mental Health Advocate
Emotions are needed; they're there. Emotions are a part of every single human being. You cannot park them at the door, leave them there, and then go in and be this unemotional person. You need to have skills to experience them and healthily navigate them.
Self-management gives you the ability to be able to navigate emotions (whether they're intense or not) so that you can then come out the other side with behaviour and strategies so that you can get the results that you want.
This week, I will be talking about emotional intelligence, by looking at the second area in that four-quadrant model - Self-Management and the 5 things you need to go through to develop Behavioural Self-Control.
Grant Herbert describes himself as an ordinary guy, with an outstanding wife and 5 amazing kids, who has a passion to help people escape the performance trap and regain their authenticity in every area of life. He is a Master Coach Trainer in Emotional Intelligence,?the founder of People Builders and the Institute for Social and Emotional Intelligence Asia Pacific.
Visit?www.grantherbert.com?to find out how you can connect.