Managing Neck Pain
Dr. Rubina Tahir, D.C
Chiropractor | Employee Wellness Seminars | Co-founder positivityandtruth.com | Helping YOU get UNSTUCK before you come unglued
A patient once told me, "I don't have time for neck pain!" I completely understand this sentiment. It's tough to deal with limited neck mobility and still try to carry on with your daily activities. However, you should know that you're not alone. Experts estimate that around 80% of people will experience neck pain at some point in their lives. Additionally, 20% to 50% of individuals suffer from neck pain annually. Here are some of the best health hacks for neck pain that everyone should know:
Posture Re-set That Works Fast
Are you tired of experiencing pain and discomfort due to poor posture? Remember, the key to avoiding injury lies in paying attention to your posture. But don't worry, there is a simple solution to stop slumping - try this one move and feel the difference. Take control of your health and well-being with good posture. Squeeze back and down. Hold for 10-30 seconds, repeat 10 times, 3X daily
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Apple Cider Vinegar Soaks
Apple cider vinegar can be a helpful home remedy for treating a stiff neck. The antioxidants and anti-inflammatory agents present in ACV are known to provide relief from muscle pain and stress. To use it, soak a napkin or tissue in some apple cider vinegar and place it on your neck. Let the napkin stay in the same position for an hour. Repeat this at least twice a day for best results.
Have a Plan for Pain
Osteoarthritis affects over 32 million adults in the United States. This condition occurs when the smooth cartilage that safeguards the bones in a person's joint wears down over time. As a result, one may experience pain, swelling, and stiffness in the joints, which can worsen with time. Osteoarthritis can commonly affect a person's hips, knees, hands, back, and neck. While not as well-known as glucosamine or turmeric, S-adenosyl-L-methionine (SAMe) is a supplement that scientific studies have found to be effective in treating osteoarthritis. According to the Arthritis Foundation's website, two studies have shown that SAMe is as effective as nonsteroidal anti-inflammatory drug (NSAID) painkillers.
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8 个月Wow, this is awesome! I never knew that apple cider vinegar could be so beneficial for neck pain. I'm definitely going to try out the posture reset and the apple cider vinegar soaks for my own neck issues. It's great to see such practical and natural solutions for common health issues. Thanks for sharing!