Managing Anger: Insights from Islamic Teachings and Practical Tips
Anger!
Anger is a state of mind triggered by short-tempered behaviours and external influences, unleashing our inner evil and physical aggression.
When we experience anger, our brain redirects blood flow to larger organs like the legs and arms, preparing us for survival mode. This leaves our brain in a low-power state.
Anger is as primitive as breathing or sleeping.
Often, we regret our actions and words in anger, showing that we are the least intelligent in this state.
How to Manage Anger:
↗ Accept: Acknowledge your feelings without acting on them.
↗ Breathe: Take deep breaths to calm your mind and body.
↗ Pause: Step away from the situation to gain perspective.
↗ Focus: Concentrate on solutions, not problems.
↗ Reflect: Understand triggers and learn from them.
↗ Forgive: Let go of grudges for inner peace.
Quran References:
"…who repress anger, and who pardon men; verily, Allah loves Al-Muhsinoon (the good?doers)." [3:134]
"And those who avoid the greater sins, and Al?Fawahish (illegal sexual intercourse), and when they are angry, they forgive." [42:37]
Uncontrolled anger can lead to insults, curses, swearing, and hitting, opening the door to all kinds of evil. The Prophet (peace be upon him) frequently advised against it.
Al-Bukhari narrated that Abu Hurayrah (may Allah be pleased with him) said a man repeatedly asked the Prophet for advice, and each time, the Prophet (peace be upon him) replied, "Do not get angry."
The Prophet (peace be upon him) also said, "The strong man is not the one who wrestles but the one who controls himself when angry."
PS: If you get angry daily, try taking a day off each week to notice the difference.
Allah knows best.
This is such an important perspective. Transforming anger into positive action can lead to meaningful change. What inspired you to share this message?