Manage your mental health, deal with stress, understand your own mind, nature meditations and more.
Dr. Manoj Krishna
Founder of HappierMe | Public Speaker | Author | Mental health advocate | Humanitarian | Former spine surgeon
Hi,
Welcome to this newsletter from HappierMe. Its full of resources to enrich and transform your life. If you find it adds value please share it with others.
Introduce a friend to HappierMe.?Help us reduce suffering and?make the world a happier place.
with best wishes
Dr Manoj krishna
PODCAST (10 MIN) - ACCEPTANCE CAN DISSOLVE STRESS
Stress affects 80% of people and can impact our mental and physical health. This podcast explores the amazing power of acceptance to reduce stress and help us deal with our challenges more effectively. Do feedback with your thoughts.?Listen here
EVENT - HOW CAN WE MANAGE OUR OWN MENTAL HEALTH
1 in 4 adults experience a mental health problem each year and the suffering this causes is beyond measure. Join us for this HappierMe live event as we explore how we can prevent and overcome these problems more easily through a deeper understanding of our own mind. This can put us in charge of managing our own mental health.
Saakshi Singla is a psychotherapist and HappierMe coach with more than 20 years of experience. Dr Manoj Krishna is a former surgeon, author, and the founder of HappierMe.
Your contribution will be welcome. REGISTER HERE
ROBIN JOHNSON
Meet Robin Johnson, one of the many trained coaches you can now speak to via the HappierMe app. She is a spiritual life coach based in Philadelphia. She traveled to over 50 countries studying the worlds great religions before concluding that the Universal Energy we seek in the temples, churches and mosques lies within us, waiting to be discovered.
Explore the coaching module in the HappierMe app here
领英推荐
#10 ways understanding your own mind could transform your life
This article explores How a simple understanding of our own mind could help us manage our own mental health, have happier relationships and transform our lives.? This understanding is simple, but the impact can be profound.
A Nature Meditation
Watch this video without a single thought. Let your mind go quiet. Soak in the beauty of nature. Pay attention. When you pay attention the mind goes quiet. Nature is a great teacher.
Explore the Nature Meditations module in the app here
Find out why Samaira loves HappierMe
Samaira is part of our Teen app development team, and been helping us develop the HappierMe app for Teenagers which will launch soon. We are excited to share it with you soon. 1 in 5 teenagers suffers from a mental health health problem and many more who are unhappy. There is an urgent need for solutions and we hope this app will be one of them.
Thank you - now find a friend to introduce to HappierMe - help them to lead a happier life. Please feedback with your comments.