Manage Your Fatigue Exhaustion Tiredness to Boost Quality of Your Life

In this article you will learn the following

-12 major quality of life-limiting issues - connected with fatigue-exhaustion-mental fog - I have been living with since 2016

-19 tips to trigger ideas in you - on how to solve your own specific issues of weakness-tiredness-fatigue-exhaustion-energy less ness - based on what I did to live with and accomplish

-17 major reasons you are always tired

-42 tips you can use to combat your fatigue

-14+ self-diagnosis questions for identifying the cause of your fatigue and extreme-exhaustion

What to do when feeling energy less idealess clueless - How to boost energy when tired - How to get rid of fatigue tiredness weakness

I have been living with - mental-fog, severe-body-ache, exhaustion, grogginess and fatigue - since last 6-7 years -which makes every day carrying-on and doing meaningful work very big-tough challenge.

Fatigue is more than just tiredness -fatigue can make it hard to get out of bed in the morning with enough inspiration, energy and enthusiasm - to do even your essential chores.

Fatigue?is a feeling of exhaustion and a compelling need to rest because of lack of energy and strength - emotionally, mentally and physically.

Fatigue may result from overwork, poor sleep, worry, stress, boredom, or lack of exercise.

Fatigue can also be caused by illness, few medicines and some medical treatment such as chemotherapy.

Anxiety and depression can also cause fatigue.

Prolonged physical-exhaustion can lead to mental-fatigue and vice-versa.

12 major quality of life-limiting issues - connected with fatigue-exhaustion-mental fog - I have been living with since 2016?

1.?????Fogginess in brain - unable to think clearly

2.?????Insomnia - have not felt refreshed after sleep - even after taking strong sleeping-pills

3.?????Fatigued, lethargy no-enthusiasm and energy less - whole day - every day

4.?????Unable to do focused thinking - no clarity at all going on with life - like on autopilot

5.?????Excruciating pains in the joints and body

6.?????Nose-congestions making breathing almost impossible even through mouth - gets triggered by temperature-moister change and while sleeping

7.?????Forgetfulness - of the type when I forget what I was thinking now - although recall happens later

8.?????Allergies from my own sweat and other discharges

9.?????Have GERD or acid-reflex

10. Have enlarged-prostate

11. Have allergic-rhinitis

12. Had chikungunya

19 tips to trigger ideas in you - on how to solve your own specific issues of weakness-tiredness-fatigue-exhaustion-energy less ness - based on what I did to live with and accomplish

1.?????I consulted with the top ENT-pulmonologist-immunologist-orthopedic-GPs-urologist -.

2.?????But most of the medical experts - ether give medications for symptoms or prescribed anti-depressant and mood-enhancers or pain-killers.

3.?????After noting down my symptoms over a period of 4 years - I connected with NIH USA - who also said that it seems to be the manifestation of auto-immune-disorder and POIS [the?national institutes of health?(NIH) is the primary federal biomedical research agency in the united states; its goals are to improve national health through discovery and innovation, foster resources that prevent disease, expand the biomedical knowledge base, and to promote high-level scientific conduct]

4.?????I have tried - naturopathy - yoga - Ayurveda - homeopathic and off-course - along with the allopathic medicines and treatments.

5.?????Do non-allopathic-medications work - no idea - but - some on the non-traditional popular-belief treatments have harmed me in big way like - I got enlarge prostate through consumption of GILOY.

6.?????I have tried vitamins, various fruits and diets, supplements and all types of life style-changes plus vigorous-exercises.

7.?????I have recently been able to kick-out my addiction of last 6 years of sleeping-pills - successfully - it has been almost 2 months since I took my last sleeping pill.

8.?????Now even though my sleep not fulfilling, refreshing and restful - but at least fogginess has decreased considerably.

9.?????Also manage to give-up using montelukast - anti-allergic - which make you feel like hell next morning.

10. Doing certain stretch-yogic exercise has helped ease breathing and in nasal-congestion.

42 tips you can use to combat your fatigue

1.?????Do your mental-fitness health check - check in with yourself to recognize the symptoms as per the following [this is given for clarification and is not exhaustive by any standard]

???????I.???????????Anxiety?symptoms may include feeling scared, worried, irritable, and nervous

?????II.???????????Symptoms of depression?include feeling sad, restless, and hopeless

???III.???????????Physical symptoms - like persistent headache or bod-pain or tiredness - as if you have done manual-labor

2.?????Create a flexible food and eating plan - few guidelines

???????I.???????????Prioritize iron-rich foods - like leafy green vegetables, cereals, meat, beans, peas, and lentils, nuts and whole grains

?????II.???????????Have smaller, more frequent meals

???III.???????????Eat your?breakfast of high-fiber foods - like hot oatmeal

??IV.???????????Eat plenty of vegetables and fruits

????V.???????????Eat plenty of almonds or peanuts and resins

??VI.???????????Eat fish

?VII.???????????Eat chocolate

VIII.???????????Control your caffeine intake

??IX.???????????Maintain a gap of 3-4 hours between your dinner and going to bed

????X.???????????Quit smoking

??XI.???????????Reduce or quit alcohol

?XII.???????????Eat in small quantities and more often

XIII.???????????Drink semi-skimmed, 1% fat or skimmed milk

XIV.???????????Juices, smoothies and whole fruits

XV.???????????Don’t skip meals?

XVI.???????????Eat a healthy diet?–don’t overeat?

17 major reasons you are always tired

1.?????You are eating too much processed and junk food - especially the take-away and market-food

2.?????You have a sedentary lifestyle - being a couch or mobile-game or Facebook - you days are filled with no or very less physical and mental stimulating activities

3.?????You do not have high-quality sleep

4.?????You eat food which causes unnecessary distress to your body and as a result you feel tired or fatigued

5.?????You have wrong notions about your body-fat - you are skipping meals and not having proper calories - to get that zero-shape

6.?????Your sleeping time is wrong

7.?????You rely too much on caffeine, nicotine and the advertised energy drinks

8.?????You have very high stress levels

9.?????Conditions that can cause fatigue include - rheumatoid arthritis, chronic fatigue syndrome, thyroid imbalance, excessive high-cholesterol, diabetes, obesity, sleep apnea, asthma, chronic obstructive pulmonary disease, coronary heart disease, rheumatoid arthritis, inflammatory bowel disease, liver?or?kidney?conditions,?allergies, auto immune disorder, hyper acidity or GERD