Manage Your Energy Not Your Time

Why?? Because time is a finite, but energy can be renewed. Here are five reasons why to focus on your energy.

1.????? Performance: Well managed energy increases focus, creativity, and better decision-making, resulting in higher-quality work in less time.? By managing your energy, you can sustain levels of performance and productivity over the long term, without burning out.

2.????? Relationships:? High energy levels can positively impact your interactions with others. You're more likely to be patient, empathetic, authentic, and emotionally available, leading to stronger relationships built on trust at work and in your personal life.

3.????? Resilience:? Managing your energy helps you build resilience to challenges and setbacks. You're better equipped to handle unexpected obstacles and maintain a positive outlook. ?You become more adaptable to changing circumstances and demands, less addicted to being right, and less judgemental, and you can respond to unexpected challenges with flexibility, without draining your reserves.

4.????? Creativity: Managing energy allows you to tap into your creativity and innovation potential. High energy levels enable you to see different perspectives, think outside the box, explore new ideas, and come up with inventive solutions to problems.

5.????? Health & Wellbeing: Managing your energy can lead to improved overall health and well-being. It can help prevent burnout, reduce stress and the risk of chronic health issues, and contribute to a better quality of life. When you manage your energy effectively, you can take work demands in your stride.

And here are five ways to boost your energy:

1.????? Exercise: Regular physical activity, such as aerobic exercise and strength training, can increase your energy levels and boost mood by releasing endorphins.

2.????? Sleep: The best gift you can give yourself! Ensure you get 7-9 hours of quality sleep each night. A well-rested body and mind are essential for maintaining high energy levels.

3.????? Healthy Nutrition: Eat a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. Avoid excessive sugar and caffeine, which can lead to energy crashes, and stay hydrated, as dehydration can cause fatigue and decreased cognitive function.

4.????? Breaks and Micro-Resets: Take regular breaks during your workday to recharge. Stretch your legs and step outside.? Do something you enjoy.? Short, strategic naps (10-20 minutes) can also provide a quick energy boost to reduce metal fatigue and refresh your mind, increasing alertness, effectiveness and efficiency.

5.????? Cold exposure: ?Cold water immersion and cold showers can stimulate your nervous system and increase alertness. Consider ending your shower with a brief burst of cold water or try wild swimming and reap the benefits of connecting to nature also.

6.????? Connect with your Heart: Doing things that fill your heart and mind with joy, wonder, and awe recharges your power banks, and sparks creativity, clarity, and focus in all areas of life and work.? Simply increasing awareness of your beating heart increases the likelihood of generating positive emotions.? Adding rhythmic, even, mindful breathing, supports regulation of your mind and body, boosting access to your executive brain function and reducing the impact of stress.? The energy boost you receive promotes connection, collaboration, and high performance, for you and others.

A focus on energy, rather than time, encourages a holistic approach to life, where work and personal pursuits are integrated harmoniously. Life feels more in balance with sufficient vivacity for both work and personal life, without overwhelm. This creates a more fulfilling and sustainable lifestyle, where you can achieve both professional success and personal happiness.?

#energy #performance #productivity #heart