Manage expectations. How to be successful. Joys of journaling. Self-esteem. Mental health. Teen advisors. Kindness.

Welcome to this newsletter from HumanWisdom - packed with content to help you flourish in life.

Managing expectations: We begin with an invitation to a free event - on understanding and managing our expectations. Where do they come from, and why does it hurt so much when they are not met? How can we manage them so they do not cause stress and strain our relationships? Join our discussion. Register here

Teen Advisory Group: We are developing a HumanWisdom app for teenagers and are looking for teenagers to join our advisory group to help us. A variety of roles are available. Do you know a teenager who may be interested in finding out more? Ask them to email me. This video is a recording of our first meeting with the details.

HumanWisdom Project: Our mission is to give each person the tools to understand and question their own thinking, be mentally healthy, have happier relationships, and live with compassion - for themselves and others. We believe this can make the world a better place. If this resonates, please contact us for volunteering opportunities.

Self-esteem: Many of us suffer from low self-esteem. Understanding what is going on in our thinking that makes us feel that way can bring freedom. Explore the self-esteem module on the HumanWisdom app here

Journaling is a great way to make sense of your own thoughts and emotions and grow as a person. Explore the journal in the HumanWisdom app here

The journal is private to you.

The guided questions help you to explore a particular subject in depth and are the key to personal growth.

Podcast: What does success mean to you? Is it all about money and fame, or does it also mean being happy, growing as a person, and living in peace with yourself and others.

How can wisdom, which comes from a deeper self-understanding help us with both?

Listen to this podcast here

Transforming mental health (5 min) - this video explores how a deeper understanding of ourselves and how our minds work could help transform mental health services, by empowering people to manage their own mental health.

An introduction to the HumanWisdom app.

If you have enjoyed this newsletter please share it with others. Download and enjoy the HumanWisdom app. Read a story or blog, listen to a podcast, watch some videos, explore the forum, do a breathing exercise, or dive deeper and explore our 75+ modules in depth. If you'd like to explore volunteering opportunities with us, please get in touch.

With best wishes

Dr Manoj Krishna