Manage difficult emotions, Our mission, Speak to a coach, Avoid burnout, Shine in the world, Be more creative.

Hi!

Welcome to this newsletter from HappierMe. We had a wonderful event last week - Communicating with kindness - and you can find the podcast and video on the app. Follow us on social media via this link: https://linktr.ee/happierme.app

This newsletter is packed with event invitations, podcasts, videos and blogs to enrich your life. I'd love your feedback in the comments.

EVENT: Managing difficult emotions

Our emotions are powerful and can feel overwhelming sometimes. We can't seem to control them and they can shape our lives in ways that don't serve us. Join us on 27th April as we explore techniques to feel better now, and then go deeper to understand their origins in our thinking so we can manage them better. This can improve our mental health, our relationships and our performance at work. Jondi Whitis is an EFT trainer and coach based in Atlanta. Dr Manoj Krishna is based in the UK and is the founder of HappierMe. Register here.

Our Mission: This is a summary of our mission - to reduce suffering, help people lead happier and more successful lives, and make the world a better place.

EVENT - Introduction to the HappierMe Partnership program.

We are looking for partners to help us in our mission to reduce suffering, help people lead happier and more successful lives, and make the world a kinder place. You can earn a recurring income or plant trees by becoming a partner and sharing the app with others. To find out more click here, and attend our introductory event on the 25th of April. Register here.

BLOG: Burnout affects around 70% of people as suggested by a poll we ran recently. You can avoid it and overcome it using your own intelligence and following some simple tips. Share your thoughts in the comments.

The New! Coaching module has launched

Meet Deyvis Bebicaci, one of the many trained coaches you can now speak to via the HappierMe app. He is an executive and leadership coach based in Monaco. There are coaches from all over the world on the app and offer different types of expertise from Naturopaths to Family therapists and from Leadership to Spiritual coaching. Explore the coaching module here.

Video (1 min): How do our expectations impact our relationships?

Most of us have been hurt by others and may live with a fear of being hurt again. How does this shape your life? To explore the subject in more details have a look at the Fear and Anxiety module in the app.

Podcast (37 min): Michael Heppell and I had a conversation about HappierMe and how we can shine in the world. He is one of Britain's foremost public speakers. Listen here

Exercise: Understand your thoughts

Have a look at these bite-size exercises in the app and explore the many hidden ways our thoughts shape our lives. For example our thoughts repeat in predictable patterns and we believe what we think is true, when it may not be. This understanding can help us think clearly and make better decisions. Explore here.

Be creative: For anything new to take place, we need to let go of the old. This includes our many unconscious certainties, opinions, beliefs and narratives which accumulate over time. This freedom can help us see ourselves and the world freshly, and be more creative.

If you have enjoyed this newsletter please share it with others. Download and explore the HappierMe app. There is a free trial. Use the code HappierMe20 for a 20% discount should you choose to subscribe.

with best wishes

Dr Manoj Krishna