Man shall plan his work properly and allocate time judiciously so that he can sit in Meditation peacefully.
This restless Mind wandering in worldly-matter through word etc. subjects bring back it again and again in Divine-God from stopping same nerve- sense. (Gita:6/26)
The mind keep on thinking on variety of worldly-joy, mortal-materials, the temptation with joy-materials make mind restless, which become obstacle in focusing on Divine-God even during meditation. The mind easily does not abandon affection and hate with worldly materials and neither get focused on Divine-God. Therefore un-attaching Mind from senses-materials is a great challenge for any Devotee. The Devotee shall not show any negligence in from deviating Mind from the Mission of God-realization. The Devotee shall in a discipline way bring back the Mind focus into meditation from wherever it goes, for whatever the reason Mind has deviated bring back to meditation for that reason, the way (sense) Mind has deviated bring back in same way (sense), when-when Mind deviate then-then bring back the Mind into Meditation.
While in meditation keep focus of Mind upon Divine-God denote that as and when you know that your Mind is deviated and thinking of materials, immediately you think that who throw light to the nerves and on their senses and attached materials is Divine-God and you shall attached your Mind with that Divine-God.
As many times your Mind deviate every time brings back the Mind into Meditation. In whatever temptation your Mind has deviated look into that matter the element of Divine-God, make you thinking universal well-being, evaluate the temptation, affection and hate with matters, creature, situation through Brahma-knowledge and un-attached yours bonding with thought and function. In other words think evenly universal well-being without affection and hate.
While Man is busy in worldly-function he experiences several good-bad all are accumulated in un-conscious mind and some of them in apparent form remain in conscious mind which is always burning and you every-time remember or currently are still fresh in memory. The memory in conscious mind guides your daily agenda you know from that what you need to do? or what you have decided to do? or what you have been told to do? etc., During Meditation you may think that when you are engaged in worldly-function that time worldly-worry-thought does not appear to disturb you but when you are in meditation that time it start crippling in and start disturbing you. Actually many memories while in worldly-function are not settled and that garbage start occurring, due to unlocking of your un-conscious mind in meditation. Thus Devotee shall become free from hate and affection and do not get attached with appearing all good-bad thoughts rooted in past and simply submerged them in Brahma and remain neutral. The meditation help in bridging bap between conscious-mind and unconscious-mind, it may even lead you to know your past birth.
As Man grows he develops strong assumption of his relation with mortal world. When with this assumption Man sit for meditation naturally automatically worldly-worry-thought appear but even making effort on thinking Divine-elements this thought remain absent or dormant, because Man do not realize his relation with God. Man should acknowledge that I belong only to God, only God belong to me, Body-nature do not belong to me it will cease, only My Soul-form will remain, which is integral part of Divine-God. In these ways when Man will develop strong relation with God and will unattached himself from body-nature, then easily he can perform Meditation in flow without making any special effort.
The Devotee shall keep precaution for not to keep any agenda accumulated or pending, that he had to do such and such work, he has to visit such and such place, he has to meet such and such person, such and such person is coming to meet him, also he has to discuss with him etc. The desire of all these worldly works will not allow Man to focus on Meditation. Man shall plan his work properly and allocate time judiciously so that he can sit in Meditation peacefully.
During Meditation if any desire or option appears you simply burnt them in the fire of enlightened intelligence-mind chanting “Akram Bakram Sawaha”.
While watching in front close and open your eyes frequently for some time. This will cut what you are watching or outer scene as well as desire and option attached with senses internally will also cease.
First you breathe out strongly two-three times through nose then at last with presser creating sound breath out through nose, this will facilitate in ending the desire-option associated in the nerves-senses.
The various incidents occurring in the world can be appraised with Brahma-Knowledge, Brahma Sovereignty, and Karma, Akarma and Bikarma.
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Nutrition Facts
Mooli ke saag
Amount Per Serving
Calories 72Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 2g10%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 7mg2%
Sodium 590mg25%
Potassium 396mg11%
Total Carbohydrates 8g3%
Dietary Fiber 2g8%
Sugars 2g
Protein 3g6%
Vitamin A62%
Vitamin C48%
Calcium11%
Iron8%
* Percent Daily Values are based on a 2000 calorie diet.
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Benefits Of Radish Leaves And Its Side Effects
Radish Leaves Nutritional Value of Radish Leaves Health Benefits of Radish Leaves Uses of Radish LeavesSide-Effects & Allergies of Radish Leaves Cultivation of Radish Leaves
The health benefits of radish leaves are varied ranging from treating diabetes to rheumatism. It contains essential vitamins and minerals and it also acts as a detoxifying agent. The high iron and phosphorus content of radish leaves increases immunity and reduces fatigue. It also contains fibre that helps in digestive process.
Radish Leaves
Whenever it comes to radishes, we stop at the root and do not consider the leaves at all. Looking at the coarse , hairy and prickly texture of radish leaves, our inconsideration of them might seem justified but we miss out on the tons of nutrients that radish leaves possess. They can used in a variety of ways in cooking; they can be sauteed with garlic and used as a side dish, they can be chopped up and used as toppings for soups, noodles and even in salads and sandwiches.
Nutritional Value of Radish Leaves
Radish leaves are rich in vitamins and minerals. It consists of iron, phosphorus, folic acid, calcium and vitamin C that are essential for many bodily functions. The presence of a variety of nutrients in radish leaves makes it a versatile herb that can cure and alleviate a variety of diseases.
Nutritional facts Per 1bundle 200g
50Calories
0.2gTotal Fat
96mgSodium
800mgPotassium
10.6gTotal Carbohydrate
4.4gProtein
Vitamins and Minerals
660μgVitamin A
520mgCalcium
106mgVitamin C
6.2mgIron
0.36mgVitamin B-6
44mgMagnesium
Health Benefits of Radish Leaves
Mentioned below are the best health benefits of Radish Leaves
Increases immunity and reduces fatigue
Fatigue, one of the most common ailment in modern times, can be effectively counteracted by consuming radish leaves. Along with high amount of iron and phosphorus, it also contains essential minerals like vitamin C , vitamin A and thiamine that help combat fatigue. High amount of iron and phosphorus develops body's immunity. People suffering from anaemia and low haemoglobin can alleviate their conditions by ingesting radish leaves.
Radish leaves are naturally diuretic
Radish leaf juice is a natural diuretic. It has the ability to dissolve stones and clear the urinary bladder. It also has laxative properties so it can be used to ease constipation and a bloated stomach
Anti-scorbutic
Radish leaves help prevent scurvy. It is not surprising that it does because it contains a high amount of vitamin C.
Radish leaves can treat piles
Piles are very painful and radish leaves have properties that can help treat this painful condition. Owing to the antibacterial properties that they contain, radish leaves have also been seen to decrease swelling and inflammation. Powdered dry radish leaves mixed with equal amount of sugar and little bit of water can form a paste. This paste can either be consumed or applied topically on the inflammation.
Treats jaundice
Hyperbilirubinemia is a condition where the skin becomes yellow. People who have jaundice suffers from this. Radish leaves have been seen to have this property to reverse this skin yellowing condition. The leaves must be crushed and the extract must be sieved through a porous cloth. Consuming half a litre of this juice daily over a period of ten days help cure jaundice.
Relieves rheumatism
Rheumatism is one of the most painful diseases in the world. There is not only agonising pain in the knee joint but also inflammation that causes a lot of discomfort. The extract of radish leaves mixed with equal amounts of sugar and water form a paste that can be topically applied on the inflammation. Regular use of this paste can relieve pain and decrease the swelling.
Prevents diabetes
Diabetes is one of the most common lifestyle diseases of the present times. Radish leaves have many properties that help them reduce blood sugar levels. Thus radish greens are one of the most important items to be included in a diabetic's plan. Radish leaves decease the high blood sugar levels and prevent diabetes.
It is a detoxifying agent and also helps in digestive process
It is a detoxifying agent and also helps in digestive process
Our body gathers a lot of toxins and impurities on a daily basis and it is important to flush them out. Radish leaves contain a host of essential nutrients that has anti-microbial and anti-bacterial properties. These help in detoxifying the body and flushing out toxins. Radish leaves are also high in dietary fibre that helps in the digestive process. It keeps uncomfortable conditions like constipation and bloated stomach in check.
Uses of Radish Leaves
Radish leaves can be sauteed with garlic and used as a side dish. It can also be blanched and used as topping on noodles. It can also be consumed raw in salads or as sandwich filling.
Side-Effects & Allergies of Radish Leaves
There is no such noted adverse effects of using Radish Leaves
Cultivation of Radish Leaves
There is no evidence as to where and when we started domesticating radish but wild variants of this vegetable started appearing in South East Asia. Other variants of radishes were also found in India, Central China and Central Asia. It was first recorded in writing in the 3rd century BC. Ancient Greeks and Romans have also written about them. Upon the discovery of the Americas, radish was introduced there by Europe. Radish leaves do best in direct sunlight but they can also flourish in partly shaded areas. Radishes can be grown in any type of soil but the soil must contain a lot of humus.