Making Your Comeback, How To Return From Injury

An injury is not just a process of recovery, it a process of discovery

- Connor McGregor

Recovering from injury can be scary, frustrating, nerve wracking, and a test of your patience. To successfully recover from injury, it's important to challenging yourself to be comfortable with the uncomfortable.

Here are tips to help you to recover from your injury and to get comfortable with the uncomfortable:

a. Accept It, Don’t Regret It

b. Educate

c. Embrace The Pain, Embrace The Suck

d. Trust Your Support Team

e. Self Identity

f. Alternative Training

g. Gratitude

h. The New You

For the full blog post, click on the link: https://www.epicsportpsychology.com/post/making-your-comeback-how-to-return-from-injury #sportmindset?#recoveringfrominjury?#athlete?#sportpsychology?#epicsportmindset?#smarternotharder?#nopainnogain?#becomfortablewiththeuncomfortable