Making New Habits Stick: Strategies for Lasting Change
Panchami Jayawardena
Educational Coach, Founder of The Lit Guide & The Extra Mile.
Are you tired of starting new habits only to abandon them a few weeks later? You're not alone. Many people struggle to form and maintain new habits. But with the right strategies, you can make lasting changes in your life.
Why Habits Matter
Habits are the routines and behaviors that we perform automatically. They can be good or bad, but they all have one thing in common: they shape our lives. By forming positive habits, we can improve our productivity, health, and overall well-being.
Strategies for Making New Habits Stick
Tips for Working Professionals
Remember, consistency is key. By following these strategies and staying committed to your goals, you can make lasting changes in your life.
Open to Opportunities
1 个月Great article, Panchami Jayawardena! The strategies you shared for making new habits stick are incredibly practical and insightful. I particularly appreciate the focus on consistency and patience, as these are often overlooked in the process of habit formation. It’s a timely reminder that lasting change requires more than just motivation—it requires a mindset shift and intentional effort. Looking forward to more of your valuable insights!