Making New Friends as Millennials

Making New Friends as Millennials

Making friends can be a challenge at any age, but it can be especially more difficult as we get older and our social circles become more established. It can feel scary to put yourself out there and that can definitely serve as a barrier to allowing yourself to connect. You are not alone. Others are wanting to connect just like you!?

Building new connections and relationships is important for our well-being and personal growth so here are some ways to connect with others:?

Use Social Media and Apps: Social media can be a great tool for connecting with others. Use platforms like Meetup, Bumble BFF, or Facebook groups to find people with similar interests. Join local events, clubs, or online communities that align with your hobbies or passions.

Attend Networking Events: Go to industry meetups, conferences, or local business networking events. These gatherings provide a natural setting for making new connections.

Attend social events: Attend social events and parties to expand your social network. Search sites such as eventbrite or community facebook pages to see where people are connecting in your community. Is there a fundraiser for a cause you are passionate about happening soon that you can attend? Or is your local park hosting a festival? Maybe your favorite restaurant is hosting a 90’s trivia brunch or Taylor Swift Bingo. Show up and take those opportunities to meet new people. If you are up for it, you can also host your own gatherings and invite people you would like to get to know better.

Use Your Existing Network: Ask friends, family, or colleagues to introduce you to people they think you’d get along with.

Volunteer: Volunteering is a great way to meet new people and make a positive impact in your community. Find a cause that you are passionate about and look for volunteer opportunities in your area. Consider beach cleanups, animal shelters or reaching out to your community’s volunteer center.

Take Classes or Join Clubs: Enroll in a class or join a club that interests you. This could be anything from a sports league to a book club, cooking class, or art workshop. You can even check out electives at your local community college if you are interested

Reconnect with Old Friends: Reach out to people you’ve lost touch with. They may introduce you to new social circles.

Be Consistent: Building friendships takes time and effort. Regularly attend events or meetups and follow up with people you meet to strengthen those connections.

Be Yourself: Authenticity is key to forming meaningful relationships. Be genuine in your interactions and look for people who appreciate you for who you are.

Practice Patience: Forming lasting friendships doesn't happen overnight. Be patient and don't give up if you don't make immediate connections. Keep putting yourself out there and eventually, you'll find people who you connect with!

Be approachable: Now that you have opportunities to meet like minded people, be open and approachable when you meet new people. This can look like smiling, making eye contact, and being open to start a conversation. Show genuine interest in others and listen actively to what they have to say. Ask questions about the other person’s interests and hobbies beyond what they do for a living. Then find a way to stay connected. !

Follow up: When you meet someone new, follow up with them to stay in touch. Invite them to coffee or lunch, attend events together, or simply stay in touch through phone calls or through social media.

These are just a few ways to meet new people. With time, effort, patience, you can develop new friendships that enrich your life and bring you joy! You've got this!

For individual therapy in New Jersey and Florida and clinical supervision for RMHCI or RMFTI in Florida, reach out to Marissa Goodman, LMHC, LPC, NCC

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