Making The Most Of New Energy In September

As the golden hues of September begin to emerge, there’s a palpable shift in the air. The changing of the seasons is more than just a weather phenomenon; it signals a powerful moment of transition, offering each of us a fresh opportunity to harness new energy and embrace personal growth. For many, September feels like a second chance at the year—an ideal time to recalibrate, set new intentions, and gain momentum toward personal and professional goals.

As a Self-Mastery coach, I often remind my clients that this time of year is about more than just reorganising your home or starting a new project. September’s energy aligns with the autumn equinox, a moment when day and night are balanced, encouraging us to reflect on our lives and find a similar equilibrium. Whether you’re a seasoned practitioner of self-mastery or someone looking to kickstart a new chapter, this month offers a powerful opportunity to embrace new beginnings and transformation.

Why September Brings Fresh Energy

In many cultures, September marks the beginning of the harvest season, symbolizing the fruits of labour and the rewards of hard work. Spiritually, it’s a time to reap what you’ve sown in the previous months, while also preparing for the introspection that comes with the colder seasons.

Additionally, for many of us, September evokes the rhythm of the academic year—a time when we naturally associate the start of new endeavours. Whether you (or the kids) are returning to school, starting a new career path, or simply recalibrating your intentions for the remainder of the year, this period is ripe with the growth potential.

Steps to Make the Most of September’s New Energy

1. Reflect and Assess

Before jumping into new goals or projects, it’s essential to take a moment of reflection. Where have you been this year? What have you accomplished, and what remains unfinished? Reflection allows you to take stock of your efforts and achievements, but it also invites you to see where you’ve faced challenges and setbacks. Rather than viewing these as failures, look at them as valuable lessons that have shaped your growth.

Journal prompts for reflection:

• What have I achieved so far this year?
• What lessons have I learned from my challenges?
• Where do I feel out of balance, and how can I restore harmony?

This reflective process is important because it helps you move forward with clarity, ensuring that your next steps are aligned with your long-term vision.

2. Set Fresh Intentions

September is a fantastic time to set fresh intentions or revisit the resolutions you may have made earlier in the year. With a clearer perspective from your reflections, you can now adjust your goals to reflect what you truly want moving forward.

Intentions differ from goals in that they focus on the energy or feeling behind what you want to create, rather than a fixed outcome. For example, rather than setting a goal like "I want to exercise five days a week," your intention might be "I want to feel strong and energised in my body."

Ask yourself:

• What energy do I want to bring into the last part of this year?
• What areas of my life need more attention or nurturing?
• What am I ready to release in order to make space for new growth?

3. Embrace Change

As the natural world begins its shift from summer to autumn, it’s a powerful reminder of the importance of embracing change. Change can be intimidating, but it’s a necessary part of personal growth. When you resist change, you create friction in your life. But when you embrace it, you open yourself to new opportunities and experiences to help you evolve.

One way to embrace change is to see it as an invitation to align with your truest self. What no longer serves you? What outdated beliefs or habits are you ready to shed?

Change often requires us to let go of what’s comfortable. But remember, much like the trees shedding their leaves in autumn, this shedding is part of a greater cycle leading to renewal.

4. Balance Your Energy

September is all about balance, especially during the autumn equinox when day and night are in perfect harmony. In your own life, this is a time to find the balance between action and rest, doing and being. How can you balance the areas of your life that feel out of alignment?

Consider your work-life balance, emotional well-being, and relationships. Where are you overextending yourself, and where can you pull back? Just as nature prepares to slow down, we too can benefit from pacing ourselves and ensuring we have the right balance of rest and action.

Practices to Ground New Energy

Here are a few grounding practices that can help you harness September’s energy and set the tone for the months ahead:

• Journaling: A powerful tool for reflection, goal-setting, and self-discovery.
• Meditation: Even five minutes a day can help you tune into your inner wisdom and ground your energy.
• Seasonal Rituals: Engage with nature by spending time outdoors, collecting leaves, or creating a gratitude altar to honour the energy of the season.

Ready to Embrace September’s Energy?

As we move into this powerful period of new beginnings, I’m excited to offer a free masterclass on making the most of September’s new energy. Join me on Friday, September 27, 2024, from 13:00 to 14:00 GMT for an hour of reflection, guidance, and practical steps to help you align with the season’s energy and move forward with clarity and confidence.

During this masterclass, we’ll explore:

• How to reflect on and assess your progress this year
• Practical steps to set new intentions and embrace change
• Strategies for finding balance and grounding new energy

This is the perfect opportunity to start the last part of your year with intention and purpose, setting the stage for deeper growth and transformation.

Register now for this free masterclass and take the first step toward making the most of September’s fresh energy!