Make Your Republic Day Deliciously Colorful with These 5 Tricolor Recipes!

Welcome to our latest newsletter! In this edition, we are diving into a crucial topic: “Make Your Republic Day Deliciously Colorful with These Tricolor Recipes!”

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The Story

As we celebrate Republic Day with pride and joy, why not add a healthy twist to your festivities? The vibrant colors of food aren't just eye-catching—they're a window into the nutrients they hold. From savory snacks to indulgent desserts, these recipes combine nutrition, taste, and aesthetics in every bite. Here’s a curated collection of healthy, mouth-watering tricolor recipes to make your Republic Day even more memorable!

1. Tiranga Dhokla

Ingredients:

• Base: Sooji (100g), Yogurt (50g), Salt (2.5g), Baking Soda (5g), Water
• Colors: Carrot Puree (50g), Spinach Puree (50g)
• Tempering: Oil, Mustard Seeds, Hing, Green Chilies, Curry Leaves

Steps:

• Mix sooji and yogurt; let sit for 15 minutes.
• Divide batter; mix carrot puree and spinach puree for orange and green layers.
• Steam each layer for 5 minutes in sequence.
• Temper with mustard seeds, hing, and chilies; pour over dhokla.

Health Highlight: Packed with Vitamin A, iron, and probiotics for digestion and immunity.

2. Tricolor Sandwich

Ingredients:

• Whole Wheat Bread (3 slices)
• Paneer (30g), Mint Chutney (15g), Carrot (50g)

Steps:

• Mix paneer with mint chutney for green and with grated carrot for orange layers.
• Layer green, plain, and orange mixtures between slices.
• Grill for 5 minutes; serve hot.

Health Highlight: A fiber-rich snack with calcium and antioxidants.

3. Tricolored Appe

Ingredients:

• Rava (100g), Curd (1 cup), Carrot (50g), Spinach Puree (2 tbsp), Coconut (15g)

Steps:

• Divide batter; mix carrot, spinach, and coconut for layers.
• Cook batter in a seasoned appe pan until golden on both sides.
• Serve with chutney or sambhar.

Health Highlight: Combines protein, fiber, and healthy fats.

4. Tiranga Tikka

Ingredients:

• Paneer (150g), Capsicum, Tomato, Onion (50g each)
• Marinades: Spinach puree (green), Kashmiri chili (red), Yogurt (white)

Steps:

• Marinate paneer and veggies in tricolor mixtures.
• Skewer alternately with veggies; grill until slightly charred.

Health Highlight: A powerhouse of protein, antioxidants, and flavor.

5. Tiranga Pudding

Ingredients:

• Boiled Carrot (50g), Peas (50g), Almonds, Cashews, Milk Powder

Steps:

1. Prepare separate purees for carrot, peas, and almond-cashew layers.
2. Cook each with milk powder, jaggery, and spices.
3. Layer puddings in glasses with pistachios in between.

Health Highlight: A dessert with fiber, protein, and natural sweetness.

Nutritional Colors, Unified Flavors: This Republic Day, let’s add more than just colors to our celebrations. These vibrant tricolor recipes not only mirror the patriotic theme but also provide a balanced mix of nutrition from diverse food groups. Packed with vitamins, minerals, and antioxidants, they are a testament to how wholesome eating can be a celebration in itself.

-Lopamudra Saha, Specialist Nutritionist and Certified Diabetes Educator, QUA Nutrition Clinics

Meet Lopamudra: With an M.Sc. in Nutrition and Dietetics from Symbiosis University, Pune, Lopamudra Saha brings four years of expertise in managing health conditions like diabetes, hypertension, fatty liver, and hyperlipidemia. Her holistic approach focuses on both food and lifestyle, guiding you to a healthier, more fulfilling life! ???

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