Make Your Own TLS Ketchup!

Make Your Own TLS Ketchup!

Shantlee Campbell Shantlee Campbell

Shantlee Campbell

Unfranchise Owner, Public Speaker, Weight-loss Consultant (TLS) Nutrametrics Consultant

发布日期: 2017年3月15日
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Most people do not realize that spices can make a tasteless recipe into a delicious masterpiece! Cooking with spices has been know to add flavor and even some health and fat promoting benefits! We know, to most people, ketchup is something that goes hand-in-hand top many meals, especially a lean hamburger or even a batch of sweet potato french fries. But, by adding spices, you can create your own TLS approved ketchup that is free of trans-fats and other unhealthy additives.

Ketchup

  •  6 oz. no-salt-added tomato paste
  • 1?2 cup water
  • 2 oz. rice vinegar
  • 5 tsp stevia
  • 1?4 tsp onion powder
  • 1 TBSP salt
  • 1/8 ground cloves
  • 1/8 cinnamon
  • 1/8 tsp garlic powder
  • Mix all ingredients well. 

 

Makes 1 1/3 cups.


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