Make time for intimacy

When it comes to maintaining a healthy relationship, making time for intimacy is crucial. Intimacy is not just about physical closeness, but also about emotional connection and vulnerability with your partner. Both physical and emotional intimacy are important components of a strong and fulfilling relationship.

In today's fast-paced world, it can be easy to let intimacy fall by the wayside. Between work, family responsibilities, and other obligations, couples may find themselves too busy or too tired to prioritize their connection with each other. However, neglecting intimacy can have negative consequences on a relationship. Lack of intimacy can lead to feelings of distance, resentment, and even infidelity.

On the other hand, couples who make time for intimacy often report higher levels of satisfaction and closeness in their relationship. Intimacy helps to foster trust, communication, and emotional bonding. It can also help to reignite the spark and passion that may have dwindled over time.

One way to make time for intimacy is to prioritize quality time with your partner. This can include setting aside dedicated time for date nights, cuddling on the couch, or simply talking and connecting with each other. Making time for intimacy also means prioritizing physical touch, whether through hugs, kisses, or sexual intimacy.

Communication is key when it comes to intimacy. Both partners should feel comfortable expressing their needs, desires, and boundaries. Open and honest communication can help to deepen emotional intimacy and strengthen the bond between partners.

In conclusion, making time for intimacy is essential for a healthy and fulfilling relationship. Couples who prioritize intimacy report higher levels of satisfaction, closeness, and connection with each other. By setting aside dedicated time for intimacy, communicating openly with your partner, and prioritizing physical and emotional closeness, you can strengthen your relationship and create a deeper, more meaningful connection.

References:

1. Solomon, M. F., & Rothblum, E. D. (Eds.). (2011). The handbook of lesbian, gay, bisexual, and transgender public health: A practitioner's guide to service. Springer Science & Business Media.

2. Busby, D. M., Carroll, J. S., & Willoughby, B. J. (2019). The Virtual Date Night: An Approach for Increasing Relationship Intimacy During a Pandemic. Family Relations, 70(4), 619-624.

Copyright ? Prof. Dr. Jorge R.