Make Surya Namaskar Your Family Habit!

Set the Wake Up Alarm for the Family

Everyone wakes up at the same time. This can be a great motivation and bring in discipline.?

A Great Start to Surya Namaskar

A glass of warm water with 3-4 almonds should be consumed every morning before doing Surya Namaskar.

Practice Surya Namaskar in Open

Practice sun salutation in open space or in the garden, and stand facing the sun. This helps you to get adequate Vitamin D.?

Make Sure to Say the Names of Every Posture

As parents, we should try to repeat all of the Mantras for Surya Namaskar with kids.?

Talk about their Benefits

Kids take interest in doing things when they also see their benefits. Teach them about the benefits of each of the asanas while doing Sun salutation.?

Know the Best Times to Do Surya Namaskar

It may so happen that you may have a sudden chore to take care of before going for work in the morning. But in that case, you may do it in the evening at sunset.?

Number of Times for Doing Surya Namaskar

Children between the age of 8-12 with normal health should practice 25-50 Surya namaskars (12 steps) daily and children between 12-16 can perform 50-100 daily for maximum benefits