Make A Busy Day Less Stressful and More Joyful

Work-related stress can get the best of us. Emails, Slack messages, phones ringing off the hook, your co-worker dropping by for an impromptu meeting — It is enough to stress anyone out!?

Feeling some tension is normal, especially if you are close to your deadline or a challenging assignment. But, if you do not allow yourself to escape from stress at least once every day, it can end up affecting your overall well-being.?

?Here are a few changes you can make to reduce stress:

1) Start your day afresh with breathing exercises or meditation:?

Try practising different forms of Pranayama or some basic stretches that relax the body and keep you active throughout the day.

2) Walk away from your stress

Walking is one of the best ways to relieve stress and take a break from your day-to-day routine. It gives you a chance to clear your mind and get some fresh air.?

3) Set smartwatch alarms for water intake

Drinking water is crucial when it comes to managing stress. A hydrated body is less likely to experience the effects of stress. Set up a smartwatch reminder to hydrate your body at regular intervals. Reminders can be set by using the GOQii App.

4) Go on a vacation - Unwind, Relax and Recharge your inner self.?

You don’t have to jet-set across the world, either. A work-free staycation can still help you reset. A change in place and meeting new people will help you exchange thoughts & ideas, boost your creativity and help you be more positive.

5) Pursue a hobby you are passionate about

Hobbies help you relax. Whether it is a sport, listening to or practising music, travelling or painting, set aside some time to pursue a hobby or explore your inner-creativity.??

The easiest way to relieve stress is to keep your head cool and body healthy with relaxing lifestyle changes and effective time management.

Take a few slow, deep breaths, focus on each of your senses, and try to be fully present in whatever you are doing. Mindfulness helps to relieve stress and has the power to help you switch between all of life's challenges and responsibilities — enabling you to take care of yourself both physically and mentally.?