Make better decisions. New Feature: Daily Check-in. Rethink Drink Podcast. Expectations. Find peace.

Hi,

I hope this finds you well. There is so much going on in the world. Emotional intelligence allows us to make sense of it, and navigate the challenges of life with confidence.

We are putting the final touches on the launch of the NEW Teen App - it will be a separate section on the main Happierme app. If you'd like to be among the first to review it - please let me know - [email protected].

There are so many cool things in this newsletter to help you flourish in life.

Do share, and feedback!

Warmly

Manoj Krishna

Event Invitation

Ever looked back and wondered why you made such a bad decision? You are not alone. We all make so many decisions that alter the course of our personal lives. We also make so many decisions at work which contribute to our success in life.

Join us on 17th July as we explore how we can use our emotional intelligence to understand the many factors that influence the decisions we make, and make better decisions. Martha van Dam is a wonderfully wise psychotherapist from Florida. Register here.

Podcast: This is a wonderful conversation exploring the hidden factors that drive our unconscious habits and can push us towards addiction. Anna has overcome her own challenges and now hosts this popular podcast. Its full of insights that can help you self-regulate your habits, avoid addiction, and address the root cause of it. Listen here. To find out more, explore the module on addiction in the app here.

Student program: We are engaging with young people from around the world and learning so much about their hopes, fears and challenges. It is so encouraging to see this kind of feedback from them. You can find out more about our student ambassador program here.

Video: How can we manage our expectation and have happier relationships?

This is probably one of the key drivers of conflict in all our relationships. Understanding where they come from, questioning them, and communicating them with care is a skill we can all learn and this can help our relationships flourish. You can listen to a longer podcast on the subject in the app here.

Question: Why do we chase something and lose interest as soon as we get it?

You will notice this in yourself - it is part of being human. Have you ever paused to ask yourself why that is? Why is the pleasure we get always so fleeting? And why does getting what we want leave us feeling empty inside soon afterwards? Hold this question and explore this for yourself. This process plays a role in debt, addiction, our relationships and climate change. It impacts our health and our happiness. To find out more, explore the module on pleasure in the app here.

Loneliness

With up to 60% of people feeling lonely in some surveys, its a feeling we will all experience in our life, even when we are with other people. To find out whats behind that feeling and how we can overcome it, explore the module on Loneliness in the app here.

New Feature - Daily Check-in.

We have just launched a new feature in the app called Daily Check-in. It uses a combination of Emoji's and the journal feature to help you track how you are feeling that day, and then guide you to resources to explore that feeling further. Its pretty cool - and would love to know what you think. You can then review how you have been doing that week or in the past month.

Finding Peace

A feeling of contentment and peace within ourselves is the ultimate happiness, because then our heart wants for nothing more than we have right now, and we can truly appreciate the gift of life in the moment. This peace is within each person's grasp, but we need to first understand what gets in the way of feeling at peace with ourselves. Find out more here.

If you have enjoyed this newsletter, please share it with others. To subscribe to it, click here. To find out more about HappierMe and live your best life, explore the website https://happierme.app.