This Major Flaw Is Killing Your Relationships. Here’s How to Fix It
Justin Bariso
Founder & Principal at EQ Applied | Management Thinker & Doer | Emotional Intelligence Student & Teacher | Inc. and TIME Contributor
Empathy is a basic quality that we all crave. So why is it so difficult to demonstrate ourselves?
The ability to show empathy is often heralded as a mark of true leadership.
Empathy is defined as the ability to identify and understand another person's feelings at a particular moment, without experiencing them yourself. (If you're not sure about the difference between empathy and sympathy, read this.) But while we all crave empathy from others, why do we find it so difficult to demonstrate ourselves?
A big factor holding us back is what's called 'the perspective gap'. Adam Grant wrote about this commonly shared trait in his 2013 best seller, Give and Take.
What's the perspective gap? Grant explains: "When we're not experiencing a psychologically or physically intense state, we dramatically underestimate how much it will affect us. For instance, evidence shows that physicians consistently think their patients are feeling less pain than they actually are. Without being in a state of pain themselves, physicians can't fully realize what it's like to be in that state."
An experiment led by Northwestern University psychologist Loran Nordgren perfectly illustrates the surprising nature of the perspective gap:
Individuals were instructed to predict how painful it would be to sit in a freezing room for five hours. A first group made their predictions while immersing an arm in a bucket of warm water. A second group made their judgment while holding an arm in a bucket of ice water. Who do you think expected to feel the most pain in the freezing room?
As you probably guessed, it was the cold water group. People with an arm in ice water felt that the freezing room would be 14 percent more painful than those with an arm in warm water. But what's really interesting is what happened when a third group was tested.
This set of people also stuck one of their arms in a bucket of ice water. Then, they took the arm out and waited ten minutes before estimating how painful it would be in the freezing room.
The result? Their predictions were identical to the warm water group. Having experienced ice cold temperatures just ten minutes earlier, they couldn't effectively remember the degree of pain once they were no longer exposed to it.
The perspective gap is one reason why it's so difficult to put ourselves in a colleague's shoes, even if we've experienced a similar situation. Not to mention that a slight change in circumstances (like our colleague's experience level or a change in process) can play a large role in our perception of the problem.
So, how do you bridge the perspective gap?
First, as employees and team members come to you to explain their troubles, don't view them as complainers. Consider working alongside them for a period of time to truly understand what's going on, as viewed from their perspective.
Inspiring empathy in others can be a difficult task, though. Remember Nordgren's experiment: The third group forgot what it felt like to have an arm in cold water in just a few minutes. Here's where a second tactic might help.
In his interesting (and entertaining) TED talk 'As Work Gets More Complex, 6 Rules to Simplify', BCG senior partner Yves Morieux cites the example of an automotive company who struggled with cutting costs related to 'repairability', or making cars easier to repair.
For example, let's say a new car is under warranty, and needs a light repaired. If the mechanic has to remove the engine to access the lights, the car has to stay one week in the garage instead of two hours, and the warranty budget explodes.
Getting designers to show consideration for those taking care of warranty problems proved difficult. Initially, the company attempted a process-based solution, designing 26 new KPIs (including a 'repairability' scorecard and incentive), along with variable compensation.
The result? In the end, the process had almost zero impact. So the company decided to try something different.
The next time around, design engineers were informed that in three years (once the car was launched on the market) they would move to the after sales network and take charge of the warranty budget. In essence, they would deal with any problems caused by their own design.
This inspired what I like to call 'self-empathy'--empathy for your future self. The designers were moved to invest extra effort now to promote easy repairability later, since they were the ones who would have to deal with negative consequences.
Although very different in concept, the goal of these two methods is the same: See things from another perspective.
When you and your team can empathize with each other's point of view, it encourages all to keep trying. Additionally, employees who receive empathy are more likely to show it to others.
In the second method, creating a situation of self-empathy encourages individuals to think outside the box, and consider factors they wouldn't have otherwise.
Where are the perspective gaps in your organization? Work on identifying and eliminating them, and you'll create an environment that fosters true cooperation.
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Some other articles you might enjoy:
- How Steve Jobs Ran His Legendary Meetings
- This TED Talk Demonstrates A Perfect Introduction -- in Less Than 60 Seconds
- Starbucks' CEO Sent an Extraordinary Email to Employees During the Stock Market Chaos
- Don't Be A Leader. Just Lead
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I also write for Inc.com. (Find my author page here.) Follow me here on LinkedIn or on Twitter @JustinJBariso.
Writer| Advocate for Mental Health Awareness| Not your typical Gal Friday- For Husband's Business
9 å¹´Great article Justin Bariso. I like the idea of "self empathy." Subaru had a problem with their boxer engine design. Tons of people were losing all their oil in under 3K miles. We had that issue without warning. And, they replaced the original engine with two (not one, two) new engines. By the time we had the second engine (actually third, if you count the original) they were telling customers with the issue to do oil consumption tests. Lets just say Subaru finally worked with us and our dealership where we purchased the car. We now have a 2015, and I'm hoping we don't experience that issue again. I'm not sure if they are still making customers do oil consumption tests, but that is not the answer and you end up with very ticked off customers - to put it mildly. I like how you intertwined this article work/life. I'm just not sure that people can be taught empathy. Many exercises through workshops may help somewhat.
Mental Health Therapist - Speaker - Researcher - Online Course Creator - Psychology Junkie
9 å¹´Love this Justin Bariso. I could talk about the importance of empathy for DAYS!!! I sure love the research you come across and how you use this platform to share it with us in such an approachable and engaging way.
Environmental Services Professional
9 å¹´Thank you, Justin. It is such joy to read an author who repects his readers enough to use proper grammar and punctuation while getting his points across with style.
Goal Digger ? Fantastic Facilitator ?? Energy Enthusiast ?? Project Manager ?Agile Activist ?? Community Spark ?? Gamification Guru
9 å¹´I see perspective gaps as the source of a lot of email miscommunication. People 'read' the email and 'hear' it in their own perspective, rather than the other person's perspective. When there is a gap, they should ask, rather than assume and reply.
CPA CGA MBA. Fractional CFO/Controller/System Implementation Consultant
9 å¹´The theory is simple but it takes hard work to put into practice in daily life